Hey there, fellow busy moms! Juliette here, from Busy Mom Simple Nutrition, ready to share a total dinnertime game-changer: Rosemary Dijon Chicken.
Are you looking for a simple, nourishing meal that even the pickiest eaters will love? Do you crave a sanity-saving nutrition win on those hectic weeknights?
Well, you’re in the right place! This Rosemary Dijon Chicken recipe has become a staple in our home, not only because it tastes incredible but also because it’s packed with goodness and comes together in a flash.
I remember the first time I made this easy Rosemary Dijon Chicken. It was a Tuesday (of course!), the kids were being extra…well, kids, and I was staring into the fridge, utterly uninspired. I knew I needed something quick, healthy, and that would actually get eaten.
That’s when I decided to experiment with what I had on hand: chicken breasts, Dijon mustard, fresh rosemary, and a little bit of hope. I whipped up a quick marinade, tossed it all together, and crossed my fingers. To my surprise, the family devoured it.
Even my son, who usually declares anything green “poison,” ate his Rosemary Dijon Chicken without a single complaint! It was a total nutrition win because it was packed with protein, and I snuck in some extra veggies on the side. It was a moment of pure joy in the nourishing chaos!
This Rosemary Dijon Chicken journey has taught me so much about simple nutrition and the power of flavorful ingredients. It also fits into my family’s wellness goals, supporting our immune system and overall health.
So, if you’re a busy mom searching for simple nutrition solutions, join me! I’m so excited to share this easy and delicious Rosemary Dijon Chicken recipe with you! Let’s get cooking!
INGREDIENTS You’ll Need
Alright, let’s talk ingredients. The best part about this Rosemary Dijon Chicken is that you probably have most of these staples in your pantry already.
Here’s what you’ll need:
- 4 boneless, skinless chicken breasts: Because protein is key!
- 2 tablespoons Dijon mustard: Adds a tangy kick and helps the marinade stick.
- 1 tablespoon olive oil: Healthy fats for the win!
- 1 tablespoon fresh rosemary, chopped: Fresh herbs make all the difference, plus Rosemary is great for immune support.
- 2 cloves garlic, minced: Because everything is better with garlic!
- 1 tablespoon lemon juice: Brightens up the flavor and adds a little Vitamin C.
- 1/2 teaspoon salt: To bring out all the flavors.
- 1/4 teaspoon black pepper: A little spice never hurts!
No worries if you don’t have fresh rosemary – I use 1 teaspoon of dried rosemary in my Rosemary Dijon Chicken, and it works just fine. You can find these wholesome ingredients at your regular grocery store.
This Rosemary Dijon Chicken proves nutritious doesn’t mean expensive. I often grab chicken breasts when they’re on sale and freeze them for later. For ingredient prep shortcuts, I like to mince a big batch of garlic at the beginning of the week to save time.
My family gets extra nutrition when I add a sprinkle of red pepper flakes to this simple Rosemary Dijon Chicken for a little kick. But, trust me, this Rosemary Dijon Chicken ingredient list is simple because busy moms need nutrition without complexity!
Here’s a Rosemary Dijon Chicken nutrition hack that changed our family’s health: I use chicken thighs instead of breasts for more healthy fats and flavor. It’s all about finding what works for your family and your nutrition goals!
Let’s Make it Happen!
Okay, let’s get cooking! This Rosemary Dijon Chicken is so easy; I promise you’ll be amazed.
- Prepare the Marinade: In a medium bowl, whisk together the Dijon mustard, olive oil, rosemary, garlic, lemon juice, salt, and pepper. Make sure it’s all well combined.
- Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours. The longer it marinates, the more flavorful it will be.
- Cook the Chicken: There are a few ways to cook your Rosemary Dijon Chicken, depending on your preference.
- Baked Rosemary Chicken: Preheat your oven to 375°F (190°C). Place the marinated chicken breasts on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and the juices run clear.
- Pan-Fried Dijon Chicken: Heat a tablespoon of olive oil in a large skillet over medium heat. Add the marinated chicken breasts and cook for 5-7 minutes per side, or until cooked through.
- I’ve even made this on the grill, and it was amazing!
- Rest: Once the chicken is cooked, remove it from the oven or skillet and let it rest for 5 minutes before slicing and serving. This helps the juices redistribute, making the chicken more tender.
In my busy kitchen, this nutritious Rosemary Dijon Chicken usually takes about 30 minutes from start to finish, including prep time. While the Rosemary Dijon Chicken is marinating, it’s the perfect time to chop up some veggies for a side dish or pack tomorrow’s lunch!
Your Rosemary Dijon Chicken should smell nourishing by now, with the aroma of rosemary and garlic filling your kitchen. Don’t worry if your Rosemary Dijon Chicken looks a little browned on the outside. That’s just the Dijon mustard caramelizing, and it adds a ton of flavor.
Here’s where I used to struggle with my Rosemary Dijon Chicken – I would overcook it! Now I use a meat thermometer to make sure it reaches 165°F (74°C), and it’s perfectly juicy every time.
While your Rosemary Dijon Chicken is cooking, take a moment to appreciate nourishing your family! Cooking for your family can be a total act of love and a way to bond. For more simple nutrition ideas for busy families, check out my recipe for Turmeric Chicken Soup.
How We Love to Eat This!
Now for the fun part – serving this delicious Rosemary Dijon Chicken! We have so many ways we love to enjoy it.
The kids devour this nutritious Rosemary Dijon Chicken when I serve it with roasted sweet potatoes and steamed broccoli. The sweetness of the potatoes and the crunch of the broccoli are perfect complements to the savory chicken.
This Rosemary Dijon Chicken is also amazing sliced over a big salad with mixed greens, tomatoes, cucumbers, and a light vinaigrette. It’s a quick and healthy lunch or dinner option.
This quick Rosemary Dijon Chicken is perfect for those busy weeknights when we need good nutrition fast! I often double the recipe and use the leftovers in chicken salads or wraps for lunch the next day.
For a fun presentation, I like to slice the chicken and arrange it on a platter with colorful veggies and a drizzle of balsamic glaze. Makes it look fancy without any extra effort!
I love serving this dish with One Pan Roasted Rosemary Mustard Chicken – Catz in the Kitchen. My family loves it and it is easy to prepare.
For a seasonal variation, try adding some grilled peaches to the plate in the summer or roasted Brussels sprouts in the fall. It’s all about using what’s fresh and in season! My friends always ask for the recipe when I serve them this healthy Rosemary Dijon Chicken. It’s a crowd-pleaser every time!
FAQs: Your Questions Answered
Okay, let’s tackle some common questions I get about this Rosemary Dijon Chicken. I hope this will clear up some questions.
- Is this Rosemary Dijon Chicken really nutritious enough for growing kids? Absolutely! Chicken is a great source of protein, which is essential for growth and development. The Dijon mustard adds flavor without a ton of extra sodium, and the rosemary is packed with antioxidants.
- What if my picky eater won’t try this healthy Rosemary Dijon Chicken? I get it. Picky eaters are my specialty! Try cutting the chicken into smaller pieces or serving it with a dipping sauce they love, like honey mustard or a yogurt-based dip. Sometimes, just changing the presentation can make all the difference.
- Can I meal prep this Rosemary Dijon Chicken for busy weeks ahead? Definitely! You can marinate the chicken ahead of time and store it in the fridge for up to 24 hours. You can also cook the chicken and store it in the fridge for up to 3 days. Just reheat it before serving.
- Can I use frozen chicken? Yes! But make sure to thaw it completely before marinating. Thawing overnight in the fridge is best for food safety.
- What side dishes go well with this dish? Roasted vegetables, quinoa, rice, or a simple salad are all great options. I also love serving it with some crusty bread to soak up the delicious sauce. A similar recipe I enjoy is Honey Dijon Chicken with Roasted Veggies : r/MealPrepSunday.
- Can I make this recipe gluten-free? Yes! Just make sure your Dijon mustard is gluten-free. Most brands are, but it’s always good to double-check the label.
- I don’t like rosemary. What can I substitute it with? Try thyme, oregano, or even a little bit of Italian seasoning. Any of these herbs will add a delicious flavor to the chicken. I love adding other herbs like in this Chicken Parmesan Soup for more variation.
Remember, the most important thing is to find what works for your family. Don’t be afraid to experiment with different flavors and ingredients until you find a combination that everyone loves.
Final Thoughts:
So there you have it – my go-to Rosemary Dijon Chicken recipe that supports our family’s nutrition goals without adding to the daily overwhelm. This recipe, including how easy it is, is why I love Maple-Dijon Chicken Thighs Recipe (Incredibly Tender) | The Kitchn. It’s a total sanity-saver.
My Rosemary Dijon Chicken Nutrition Hacks:
- Use chicken thighs instead of breasts for more healthy fats and flavor.
- Double the marinade and use it for other veggies or proteins.
- Add a squeeze of lemon juice after cooking to brighten up the flavors.
Here are a few family-tested healthy Rosemary Dijon Chicken variations:
- Honey Dijon Chicken: Add a tablespoon of honey to the marinade for a touch of sweetness.
- Spicy Dijon Chicken: Add a pinch of red pepper flakes to the marinade for a little heat.
- Lemon Herb Chicken: Add the zest of one lemon and a tablespoon of fresh parsley to the marinade.
My son loves the Honey Dijon Chicken, while my daughter prefers the classic Rosemary Dijon Chicken. I personally love the Spicy Dijon Chicken!
I hope this Rosemary Dijon Chicken recipe becomes a staple in your home, too. Remember, simple nutrition is all about finding what works for your family and making it your own.
I have so much hope for your family’s nutrition success. You’ve got this, mommas! Thank you for trying my Chicken Pot Pie Soup. I highly encourage you to give this nourishing Rosemary Dijon Chicken a try. It’s simple, delicious, and packed with goodness! Happy cooking!
Rosemary Dijon Chicken
This Rosemary Dijon Chicken is a flavorful and easy weeknight meal. The tangy Dijon mustard and fragrant rosemary create a delicious sauce that perfectly complements juicy chicken breasts.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a small bowl, whisk together Dijon mustard, olive oil, rosemary, garlic, and lemon juice. Season with salt and pepper.
- Place chicken breasts in a baking dish.
- Pour the Dijon mixture over the chicken, ensuring each breast is evenly coated.
- Bake for 20-25 minutes, or until chicken is cooked through and internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
Serve with roasted vegetables or a side salad for a complete meal.