Chicken Parmesan Soup

Okay, fellow busy moms, let’s talk about sanity-saving nutrition that tastes like pure comfort food! I’m so excited to share one of my family’s absolute favorite dinnertime nutrition wins with you: Chicken Parmesan Soup. It’s the deliciousness of chicken parmesan in a warm, cozy bowl. My family loves it and I love that it’s packed with good stuff! Finding easy, healthy meals is crucial for us, right? Stick around – I’m about to share all my secrets for making this a simple nutrition success in your home, too!

INGREDIENTS You’ll Need:

Trust me, this Chicken Parmesan Soup ingredient list is simple because busy moms need nutrition without complexity! Here’s what you’ll need:

• 1.5 lbs boneless, skinless chicken breasts: Provides lean protein, crucial for growing bodies. You can often find these wholesome ingredients at your regular grocery store.
• 1 tbsp olive oil: Healthy fats for heart health.
• 1 medium yellow onion, chopped: Adds flavor and antioxidants.
• 2 cloves garlic, minced: For immune support and deliciousness.
• 4 cups chicken broth: I opt for low-sodium.
• 28 oz crushed tomatoes: You can find these wholesome ingredients at your regular grocery store.
• 1 tsp dried oregano: Adds that classic Italian flavor!
• 1/2 tsp dried basil: You can find these wholesome ingredients at your regular grocery store.
• 1/4 tsp red pepper flakes (optional): A little kick for those who like it! My family gets extra nutrition when I add… a pinch for the adults.
• 1 cup cooked pasta (ditalini or small shells work great): I sometimes use whole wheat pasta for extra fiber, you should give it a try for extra nutrients in your Chicken Parmesan Soup.
• 1 cup shredded mozzarella cheese: Cheesy goodness that the kids love.
• 1/2 cup grated Parmesan cheese: Adds a salty, savory flavor.
• Fresh basil leaves, for garnish: Adds a pop of freshness and color.
• Salt and pepper to taste: Seasoning is key!
• 1 cup chopped carrots: My family gets extra nutrition when I add finely chopped carrots.

Here’s a Chicken Parmesan Soup nutrition hack that changed our family’s health: I sometimes add a handful of chopped spinach in the last few minutes of cooking. You won’t even taste it! No worries if you don’t have ditalini, I use small shells for extra nutrients in my Chicken Parmesan Soup.

Let’s Make it Happen!

Okay, fellow nutrition-seekers, let’s dive into how to make this amazing Chicken Parmesan Soup! Here’s a quick breakdown.

1. Prep the chicken: Cut the chicken breasts into bite-sized pieces. Smaller pieces cook faster and are easier for little ones to eat. Here’s where I used to struggle with my Chicken Parmesan Soup – I wouldn’t cut the chicken small enough and it would take forever to cook through. Learn from my experience!
2. Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Then, add the minced garlic and cook for another minute until fragrant. Don’t burn the garlic!
3. Brown the chicken: Add the chicken pieces to the pot and cook until browned on all sides. It doesn’t have to be cooked through at this point. In my busy kitchen, this nutritious Chicken Parmesan Soup usually takes about 30 minutes from start to finish, depending on how fast I chop those veggies!
4. Add the liquids and seasonings: Pour in the chicken broth and crushed tomatoes. Stir in the dried oregano, dried basil, and red pepper flakes (if using). Season with salt and pepper to taste. Here’s how to use a Chicken Parmesan Soup nutrition hack that changed our family’s health: I sometimes add a handful of chopped spinach in the last few minutes of cooking. You won’t even taste it!
5. Simmer, simmer: Bring the soup to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the chicken is cooked through. Perfect time to prep tomorrow’s lunch!
6. Add the pasta: Stir in the cooked pasta and cook for another 5 minutes, or until heated through. You can use whole-wheat pasta for extra fiber. While your Chicken Parmesan Soup is cooking, take a moment to appreciate nourishing your family!
7. Cheese time! Remove the pot from the heat and stir in the mozzarella and Parmesan cheese until melted and creamy.
8. Serve: Ladle the Chicken Parmesan Soup into bowls and garnish with fresh basil leaves. Don’t worry if your Chicken Parmesan Soup looks a little chunky – that just means it’s packed with goodness!

This Chicken Parmesan Soup reminds me of another family-healthy favorite, Turmeric Chicken Soup, both full of flavor and simple to make.

How We Love to Eat This!

The kids devour this nutritious Chicken Parmesan Soup when I serve it with a side of crusty bread for dipping. It’s like a deconstructed chicken parmesan sandwich!

We also love serving this with a simple side salad. The freshness of the salad balances out the richness of the soup. For a nutrition boost, I often add a sprinkle of sunflower seeds to the salad. This Chicken Parmesan Soup proves nutritious doesn’t mean expensive… you can add a side of inexpensive vegetables for added nutrition.

This Chicken Parmesan Soup is perfect for those busy weeknights when we need good nutrition fast! It’s also great for potlucks or gatherings with friends. Everyone always raves about how flavorful and comforting it is.

For a fun presentation, I like to serve the soup in individual bowls and top each one with a generous sprinkle of Parmesan cheese and a sprig of fresh basil. It makes it feel extra special. This is the best Italian Chicken Soup recipe!

Got leftovers? No problem! This Chicken Parmesan Soup is even better the next day. I usually store it in an airtight container in the fridge for up to 3 days. If your kids love this Cheesy Chicken Soup, then check out this recipe!

For a seasonal variation, try adding some roasted vegetables like zucchini or bell peppers in the summer. It adds a lovely sweetness and extra nutrients. This Chicken Tomato Soup Parmesan is truly delicious.

FAQs: Your Questions Answered

Is this Chicken Parmesan Soup really nutritious enough for growing kids? Absolutely! It’s packed with lean protein from the chicken, vitamins and minerals from the vegetables, and calcium from the cheese. Plus, it’s a great way to sneak in some extra veggies.

What if my picky eater won’t try this healthy Chicken Parmesan Soup? Start by offering them a small taste and focus on the cheesy, comforting flavors. You can also try blending some of the soup to make it smoother. Check out these simple nutrition ideas for busy families.

Can I meal prep this Chicken Parmesan Soup for busy weeks ahead? Yes! This soup is perfect for meal prepping. Just make a big batch on the weekend and store it in individual containers in the fridge or freezer.

Can I make this Chicken Parmesan Soup in a slow cooker? Yes! Check out Crockpot Chicken Parmesan Soup – Foxes Love Lemons for a slow cooker version.

Can I make this Chicken Parmesan Soup in an Instant Pot? Absolutely! You can find a great Instant Pot recipe here: Instant Pot Chicken Parmesan Soup – 365 Days of Slow Cooking …

Can I make this Chicken Parmesan Soup dairy-free? Yes! You can substitute the mozzarella and Parmesan cheese with dairy-free alternatives. Nutritional yeast can also be used to add a cheesy flavor.

Can I add more vegetables to this Chicken Parmesan Soup? Of course! Feel free to add any vegetables your family enjoys, such as carrots, celery, spinach, or zucchini.

Can I make this Chicken Parmesan Soup with ground chicken instead of chicken breasts? Yes! You can substitute ground chicken for chicken breasts.

This Cheesy Chicken Soup can be modified and altered easily to fit your needs.

Final Thoughts:

This Chicken Parmesan Soup has become a staple in our house because it’s a sanity-saving nutrition solution that the whole family loves. It supports our nutrition goals by being packed with protein, vegetables, and flavor. It’s the best Parmesan Chicken Soup Recipe.

My Chicken Parmesan Soup Nutrition Hacks:

• Sneak in extra veggies: Finely chop vegetables like spinach or carrots and add them to the soup.
• Use whole wheat pasta: For added fiber.
• Opt for low-sodium broth: To control the salt content.

Family-Tested Healthy Chicken Parmesan Soup Variations:

• Spicy Chicken Parmesan Soup: Add extra red pepper flakes for a kick. My husband loves this version!
• Creamy Chicken Parmesan Soup: Stir in a dollop of cream cheese or heavy cream for extra creaminess.
• Vegetarian Chicken Parmesan Soup: Substitute the chicken with white beans or chickpeas. My daughter prefers this version.

I hope you and your family enjoy this nourishing Chicken Parmesan Soup as much as we do. Remember, simple nutrition is the key to success for busy moms! Give this simple parmesan chicken soup a try and make it your own healthy way. You’ve got this, fellow nutrition-seekers!

Chicken Parmesan Soup

Print Recipe

Pin Recipe

This Chicken Parmesan Soup takes all the delicious flavors of the classic dish and transforms it into a comforting and hearty soup. It’s perfect for a cozy night in and is surprisingly easy to make!

• Author: Juliette
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 6 servings
• Category: Dinner
• Method: Skillet
• Cuisine: Italian

Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• 6 cups chicken broth
• 1 (14.5 ounce) can crushed tomatoes
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 cup ditalini pasta
• 1/2 cup grated Parmesan cheese, plus more for serving
• 1/4 cup chopped fresh basil, for garnish
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add chicken and cook until browned on all sides. Remove chicken from the pot and set aside.
2. Add onion to the pot and cook until softened, about 5 minutes. Add garlic, oregano, basil, and red pepper flakes (if using) and cook for 1 minute more.
3. Pour in chicken broth, crushed tomatoes, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 10 minutes.
4. Add pasta and cook according to package directions, about 8-10 minutes.
5. Return chicken to the pot and stir in Parmesan cheese. Cook until heated through, about 2 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh basil and extra Parmesan cheese.

Notes

For a creamier soup, stir in a splash of heavy cream or half-and-half at the end.