I remember when I first tried making cinnamon roll protein crepes. My son was going through a growth spurt, and the constant “I’m hungry!” drove me crazy. I needed something that would keep him full and sneak in some extra nutrition. That’s when I stumbled upon the idea of cinnamon roll protein crepes. The first batch was a disaster – they stuck to the pan, and the filling oozed out everywhere! But, I tweaked the recipe, and now it’s a family favorite. These cinnamon roll protein crepes are a nutrition win because they taste like a treat but are packed with protein and whole grains.
Finding easy and nutritious meals can be a daily battle for busy moms. Let’s face it; we’re always juggling a million things, and sometimes healthy eating falls to the bottom of the list. We all have those weeks where the drive-through feels like the only option. But what if I told you that you could have a delicious and nutritious breakfast on the table in minutes without the stress?
That’s where these cinnamon roll protein crepes come in. I wanted to create a recipe that was quick, easy, and packed with protein to keep my family satisfied until lunchtime. Plus, who can resist the warm, comforting flavors of cinnamon rolls? This recipe is a sanity-saver for busy mornings!
These aren’t just any crepes; they’re cinnamon roll protein crepes packed with the good stuff to fuel your family’s day. This recipe makes a high protein breakfast that tastes like a treat! It gives me so much joy to share my simple nutrition solutions with fellow busy moms. These cinnamon roll protein crepes are such a hit in my home, and I’m excited for you to experience the same success with your family. Let’s dive in and create some delicious memories together!
INGREDIENTS You’ll Need:
Here’s what you’ll need to whip up these delicious cinnamon roll protein crepes. Trust me, this ingredient list is simple because busy moms need nutrition without complexity!
- 1 cup all-purpose flour (I like to use whole wheat flour for added fiber. You can find these wholesome ingredients at your regular grocery store. This cinnamon roll protein crepes proves nutritious doesn’t mean expensive).
- 2 scoops vanilla protein powder (I prefer whey protein, but any kind will work. I love that my family gets extra nutrition when I add this. For ingredient prep shortcuts, I measure this out the night before).
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (Almond milk works great too! No worries if you don’t have milk – I use almond milk for extra nutrients in my cinnamon roll protein crepes).
- 2 large eggs
- 2 tablespoons melted butter (Coconut oil works too!)
- 1/4 cup granulated sugar
- 2 tablespoons ground cinnamon
- 2 tablespoons softened butter
- 1/2 cup powdered sugar
- 2-4 tablespoons milk
These ingredients work together to create a protein-packed, flavorful breakfast that will keep your family satisfied. The protein powder adds a boost of protein, while the cinnamon and sugar create that classic cinnamon roll taste. The all-purpose flour works so well for the base in this cinnamon roll protein crepes recipe.
Here’s a cinnamon roll protein crepes nutrition hack that changed our family’s health: I always try to use whole wheat flour because it is so much more nutritious than all-purpose! Don’t be afraid to experiment with this protein crepe recipe!
Let’s Make it Happen!
Alright, fellow nutrition-seekers, let’s get cooking! Follow these simple steps, and you’ll have a stack of delicious cinnamon roll protein crepes in no time.
- In a large bowl, whisk together the flour, protein powder, baking powder, and salt. This cinnamon protein crepes recipe is easy to adapt if you’re not a huge protein powder fan.
- In a separate bowl, whisk together the milk, eggs, and melted butter. Pour the wet ingredients into the dry ingredients and whisk until just combined. Be careful not to overmix! In my busy kitchen, this nutritious cinnamon roll protein crepes usually takes me about 5 minutes to mix together.
- Heat a lightly oiled griddle or frying pan over medium heat. Pour 1/4 cup of batter onto the hot griddle for each crepe. Cook for 2-3 minutes per side, or until golden brown. Here’s where I used to struggle with my cinnamon roll protein crepes– learn from my experience! Make sure the griddle is hot enough, or the crepes will stick.
- While the crepes are cooking, prepare the cinnamon-sugar filling. In a small bowl, combine the sugar and cinnamon. Once the crepes are cooked, spread each one with softened butter and sprinkle with the cinnamon-sugar mixture. Perfect time to prep tomorrow’s lunch!
- Roll up each crepe tightly and set aside. Here is another cinnamon roll protein crepes nutrition hack: I like to add a little bit of flax seed for some added nutrients!
- Prepare the glaze. In a small bowl, whisk together the powdered sugar and milk until smooth. Drizzle the glaze over the rolled crepes. Your cinnamon roll protein crepes should smell nourishing by now.
- Serve immediately and enjoy your delicious cinnamon roll protein crepes! Don’t worry if your cinnamon roll protein crepes looks a little messy – they’ll still taste amazing!
Here are some family-tested nutrition shortcuts and time-savers. Make the batter the night before and store it in the refrigerator. This makes for an even quicker breakfast in the morning. While your cinnamon roll protein crepes is cooking, take a moment to appreciate nourishing your family!
How We Love to Eat This!
These cinnamon roll protein crepes are a huge hit with my family, and we’ve found some fun ways to enjoy them! The kids devour this nutritious cinnamon roll protein crepes when I serve it with a side of fresh fruit.
My kids love dipping the cinnamon roll protein crepes in a little bit of Greek yogurt. It adds a tangy flavor and an extra boost of protein! We also love to add a sprinkle of chopped nuts for some added crunch and healthy fats. This cinnamon roll protein crepes is perfect for those busy weeknights when we need good nutrition fast!
These crepes are also fantastic for special occasions. We make them for birthday breakfasts, holiday brunches, and even as a special treat on the weekends. I love to stack them high on a platter and drizzle them with extra glaze for a beautiful presentation. Presentation tips: I always add a side of colorful berries to make it even more appealing!
Leftovers (if there are any!) can be stored in the refrigerator for a few days. I like to reheat them in the microwave or toaster oven for a quick and easy snack. Here’s how I maintain nutrition when using leftovers: add some healthy toppings like fruit and nuts. This cinnamon roll protein crepe is a great source of protein!
We’ve also experimented with seasonal variations. In the fall, we add a pinch of pumpkin pie spice to the batter for a warm, cozy flavor. In the summer, we top them with fresh berries and a dollop of whipped cream. My family gets so excited about this nutritious food!
Whenever I make these cinnamon roll protein crepes for friends or guests, they always rave about how delicious and unique they are. They’re the perfect way to show your loved ones that you care about their health and well-being. If your kids love this wholesome recipe, they’ll go crazy for mac and cheese soup! This meal is sure to have your family’s faces lit up!
FAQs: Your Questions Answered
Here are some common questions I get from fellow busy moms about making cinnamon roll protein crepes. I’m here to help!
Q: Is this cinnamon roll protein crepes really nutritious enough for growing kids?A: Absolutely! These crepes are packed with protein from the protein powder and eggs, which is essential for growing kids. I also use whole wheat flour for added fiber and nutrients. I’ve noticed a huge difference in my kids’ energy levels since I started making these.
Q: What if my picky eater won’t try this healthy cinnamon roll protein crepes?A: I get it! Picky eaters can be tough. Try calling them “cinnamon roll pancakes” or letting them help with the cooking process. Sometimes, just getting them involved can make them more willing to try new things. My family gave me the feedback that the cinnamon roll protein crepes tasted amazing, so it must be good!
Q: Can I meal prep this cinnamon roll protein crepes for busy weeks ahead?A: Yes! You can make the batter ahead of time and store it in the refrigerator for up to 2 days. You can also cook the crepes and freeze them. Just reheat them in the microwave or toaster oven when you’re ready to eat. This is a game changer for those crazy mornings! Here is another nutritious meal you can try out, philly cheesesteak soup recipe.
Q: Can I use a different type of protein powder?A: Of course! I prefer whey protein, but any type of protein powder will work. Just make sure to adjust the amount of liquid if needed to get the right consistency for the batter. I have had some awesome high protein breakfast crepe recipe ideas!
Q: What if I don’t have all the ingredients on hand?A: No problem! Get creative and use what you have. You can substitute different types of flour, milk, or sweeteners. The most important thing is to have fun and experiment! For more simple nutrition ideas for busy families, check out potato soup with crispy bacon bits.
Q: Can I make these cinnamon roll protein crepes vegan?A: Yes, you can! Use a vegan protein powder, plant-based milk, and a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water). I haven’t tried it myself, but I’ve heard it works great! A lot of people try out the 2 Ingredient Protein Crepes – Little Bits of Real Food recipe.
Q: How do I store leftover crepes?A: Store leftover crepes in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave, toaster oven, or frying pan. I like to add a little bit of butter to the pan to keep them from sticking. These cinnamon roll protein crepes will be amazing every time!
Final Thoughts:
These cinnamon roll protein crepes have become a staple in our house because they’re a delicious and nutritious way to start the day. They’re also incredibly versatile and can be adapted to suit your family’s preferences. These cinnamon roll protein crepes supports my family’s nutrition goals because they are packed with protein and whole grains. Here are my cinnamon roll protein crepes Nutrition Hacks:
- Add a boost of protein: Use a high-quality protein powder to increase the protein content of the crepes.
- Sneak in some veggies: Add a handful of spinach or kale to the batter for an extra dose of nutrients.
- Use whole grains: Substitute whole wheat flour for all-purpose flour for added fiber.
Here are some family-tested healthy cinnamon roll protein crepes variations:
- Chocolate Chip Protein Crepes: Add chocolate chips to the batter for a decadent treat.
- Blueberry Protein Crepes: Add blueberries to the batter for a burst of flavor.
- Peanut Butter Protein Crepes: Spread peanut butter on the crepes before rolling them up.
My son loves the chocolate chip version, while my daughter prefers the blueberry crepes. My husband is a big fan of the peanut butter crepes. I encourage you to make this your own healthy way. Experiment and find the variations that your family loves the most!
I hope you enjoy making these cinnamon roll protein crepes as much as we do. Remember, good nutrition doesn’t have to be complicated. With a few simple ingredients and a little bit of creativity, you can create delicious and nourishing meals that your whole family will love. Here are some additional resources I have found while making a cinnamon roll protein crepe: Cinnamon Roll Protein Crepes.
So, go ahead and give this recipe a try. I’m confident that it will become a new family favorite. These healthy cinnamon roll crepes are amazing! I hope to see you and your family creating and enjoying nutritious meals together!
cinnamon roll protein crepes
Start your day with these delicious and protein-packed Cinnamon Roll Protein Crepes! They’re easy to make and taste just like your favorite cinnamon roll.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Ingredients
- 1/2 cup protein pancake mix
- 1/4 cup milk (dairy or non-dairy)
- 1/4 cup liquid egg whites
- 1/4 tsp cinnamon
- 1 tbsp sugar-free syrup
- 1 tbsp cream cheese, softened
- 1 tbsp powdered sugar substitute
- Pinch of vanilla extract
Instructions
- In a bowl, whisk together protein pancake mix, milk, egg whites, and cinnamon until smooth.
- Heat a lightly oiled griddle or crepe pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle and spread into a thin circle.
- Cook for 2-3 minutes per side, or until golden brown.
- While the crepe is cooking, prepare the cream cheese frosting. In a small bowl, beat together softened cream cheese, powdered sugar substitute, and vanilla extract until smooth.
- Once the crepe is cooked, spread the cream cheese frosting over the crepe.
- Drizzle with sugar-free syrup and enjoy!
Notes
For an extra touch, sprinkle a few chopped nuts or a pinch of cinnamon on top before serving.