Hey fellow busy moms! 👋 Juliette here, from Busy Mom Simple Nutrition, ready to share another sanity-saving recipe that’ll get those veggies on the table without the dinnertime drama. Today, we’re talking about a classic with a twist – Cheesy Green Bean Casserole.
I remember the first time I made this Cheesy Green Bean Casserole. It was Thanksgiving, I was a new mom, completely overwhelmed, and I volunteered to bring a side dish 🤦♀️. I needed something quick, easy, and hopefully, something the kids would actually eat. So, I stumbled upon a Cheesy Green Bean Casserole recipe, tweaked it to be a little more nutritious, and crossed my fingers.
To my surprise, it was a hit! Even my picky eater loved it. The cheesy goodness made the green beans more appealing, and I snuck in some extra nutrients without anyone noticing. This Cheesy Green Bean Casserole became a regular at our holiday table and a weeknight staple. It’s a nutrition win because it’s packed with veggies and protein, and it’s a dish the whole family enjoys.
This journey with Cheesy Green Bean Casserole has taught me that simple tweaks can make a big difference in our family’s nutrition. I learned that adding cheese, in moderation, can encourage kids to eat their veggies. It showed me that even classic comfort foods can be made a little healthier with a few smart swaps.
If you’re like me, juggling work, kids, and everything else life throws your way, you’re probably looking for simple nutrition solutions too. You want to feed your family well, but you don’t have hours to spend in the kitchen. This Cheesy Green Bean Casserole is the answer! It’s a dish that’s both nutritious and delicious, and it’s ready in under an hour.
I’m so excited to share this recipe with you, fellow nutrition-seekers! I promise it will become a family favorite. Let’s dive in and make some magic happen in the kitchen!
INGREDIENTS You’ll Need
Here’s what you’ll need to whip up this creamy and delicious Cheesy Green Bean Casserole:
- 2 (14.5 ounce) cans green beans, drained
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1/2 cup milk
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/2 cup French fried onions
No worries if you don’t have cheddar cheese on hand. I often use a mix of cheddar and mozzarella for extra flavor and creaminess in my Cheesy Green Bean Casserole. Plus, you can find these wholesome ingredients at your regular grocery store – no need for fancy health food stores.
This Cheesy Green Bean Casserole proves nutritious doesn’t mean expensive! Canned green beans are an affordable and convenient way to get your veggies in. I always keep a few cans in my pantry for those nights when I need a quick and easy side dish. Looking for more affordable recipes? Check out this recipe for Cheesy Green Bean Casserole Recipe – Food.com
Want a nutrition hack? Add a handful of chopped broccoli or spinach to the mix. My family gets extra nutrition when I add these veggies, and they don’t even notice! Trust me, this Cheesy Green Bean Casserole ingredient list is simple because busy moms need nutrition without complexity!
For a shortcut, I sometimes buy pre-shredded cheese. It saves time and makes this recipe even easier. Plus, don’t be afraid to experiment with different types of cheese. Pepper jack cheese adds a little kick, while Gruyere cheese makes it extra fancy. Here’s a Cheesy Green Bean Casserole nutrition hack that changed our family’s health – sneaking in extra veggies like spinach and broccoli.
These ingredients are not only convenient but also offer essential nutrients. Green beans are a good source of vitamins A and C, while cheese provides calcium and protein. The condensed soup adds creaminess and flavor, making this dish a crowd-pleaser. I prefer to use whole milk for extra creaminess and healthy fats. As Cheesy Green Bean Casserole – Spicy Southern Kitchen says, this dish is sure to please!
Let’s Make it Happen!
Alright, let’s get cooking! Here are the step-by-step instructions for making this Cheesy Green Bean Casserole. It’s so easy, even the kids can help!
- Preheat your oven to 350°F (175°C). While the oven is heating up, grease a 9×13 inch baking dish. In my busy kitchen, this nutritious Cheesy Green Bean Casserole usually takes about 30 minutes to bake, so preheating the oven is key!
- In a large bowl, combine the drained green beans, condensed cream of mushroom soup, milk, and pepper. Mix everything together until well combined. Don’t worry if your Cheesy Green Bean Casserole looks a little lumpy at this stage – it will all come together in the oven. Perfect time to prep tomorrow’s lunch!
- Stir in 1/2 cup of the shredded cheddar cheese. Save the other half of the cheese for topping the casserole later. This Cheesy Green Bean Casserole step ensures every bite is cheesy and delicious. Here’s where I used to struggle with my Cheesy Green Bean Casserole – I didn’t add enough cheese! Learn from my experience!
- Pour the green bean mixture into the prepared baking dish. Spread it evenly so it cooks evenly. I like to use a spatula to make sure the mixture is nice and smooth.
- Top with the remaining 1/2 cup of shredded cheddar cheese and the French fried onions. This is what gives the casserole its signature cheesy, crunchy topping. Your Cheesy Green Bean Casserole should smell nourishing by now!
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the topping is golden brown. Keep an eye on it to make sure the onions don’t burn. I usually set a timer for 25 minutes and then check it every few minutes until it’s done.
- Let the casserole cool for a few minutes before serving. This allows the flavors to meld together and prevents you from burning your tongue!
While your Cheesy Green Bean Casserole is cooking, take a moment to appreciate nourishing your family! This recipe is a lifesaver on busy weeknights, and it’s a guaranteed crowd-pleaser. If you want to try another dish similar to Cheesy Green Bean Casserole, check out this Broccoli Cheese Casserole recipe!
Here’s a family-tested nutrition shortcut: I sometimes use frozen green beans instead of canned. They take a little longer to cook, but they’re just as nutritious. I’ve also learned that adding a sprinkle of garlic powder to the mixture adds a delicious flavor boost. This easy Cheesy Green Bean Casserole is simple and nutritious, perfect for busy families! I sometimes add extra shredded cheese to the top, I love how it tastes.
How We Love to Eat This!
This Cheesy Green Bean Casserole is a versatile dish that can be served as a side dish or even a main course. We love to serve it with grilled chicken, roasted turkey, or a simple salad. The kids devour this nutritious Cheesy Green Bean Casserole when I serve it with some macaroni and cheese. A simple side dish to please even the pickiest eaters!
It’s also perfect for potlucks, holiday gatherings, or any occasion where you need a quick and easy dish. This Cheesy Green Bean Casserole is perfect for those busy weeknights when we need good nutrition fast! I always get rave reviews when I bring it to parties. One of my favorite family meals is White Bean Soup. This with Cheesy Green Bean Casserole is a staple in our house.
For a fun presentation, I like to serve the casserole in individual ramekins. It makes it feel a little more special and prevents anyone from fighting over the crispy topping! I also like to garnish it with a sprig of parsley for a pop of color.
Leftovers can be stored in the refrigerator for up to 3 days. I like to reheat them in the microwave or oven until heated through. They’re just as delicious the next day! Discover more at Cheesy Green Bean Casserole – Grilled Cheese Social.
In the fall, I sometimes add roasted butternut squash to the casserole for a seasonal twist. It adds a touch of sweetness and makes it even more nutritious. My friends always ask for the recipe when I make this Cheesy Green Bean Casserole! Its quick to make, and easy to enjoy.
FAQs: Your Questions Answered
I know you probably have some questions about this Cheesy Green Bean Casserole, so I’ve compiled a list of the most frequently asked questions.
Q: Is this Cheesy Green Bean Casserole really nutritious enough for growing kids?
A: Absolutely! While it’s not a health food powerhouse, it does contain green beans, which are a good source of vitamins and fiber. Plus, the cheese adds calcium and protein. I always try to sneak in extra veggies whenever possible.
Q: What if my picky eater won’t try this healthy Cheesy Green Bean Casserole?
A: I get it! Picky eaters can be a challenge. Try letting them help you make the casserole. Sometimes, kids are more likely to try something if they’ve helped prepare it. You can also start with a small portion and praise them for trying it, even if they only take one bite.
Q: Can I meal prep this Cheesy Green Bean Casserole for busy weeks ahead?
A: Yes! You can assemble the casserole ahead of time and store it in the refrigerator for up to 24 hours before baking. Just add the French fried onions right before baking to prevent them from getting soggy. This is a great way to save time on busy weeknights.
Q: Can I use fresh green beans instead of canned?
A: Of course! Just be sure to blanch them first to soften them up. I would steam or boil them for about 5 minutes.
Q: Can I substitute the cream of mushroom soup with something else?
A: Yes, you can use cream of celery soup or cream of chicken soup. You can also make your own cream sauce using milk, flour, and butter.
Q: Can I add meat to this Cheesy Green Bean Casserole?
A: Definitely! Cooked bacon, ham, or ground beef would be delicious additions. You can add them to the green bean mixture before baking.
Q: Can I freeze this Cheesy Green Bean Casserole?
A: I don’t recommend freezing it, as the texture of the green beans and the sauce may change. However, you can freeze the assembled casserole before baking. Just thaw it completely before baking.
Final Thoughts:
This Cheesy Green Bean Casserole is more than just a side dish – it’s a symbol of family, comfort, and simple nutrition. It’s a reminder that we can nourish our loved ones without spending hours in the kitchen. It supports our family’s nutrition goals because it’s packed with veggies, protein, and cheesy goodness!
My Cheesy Green Bean Casserole Nutrition Hacks:
- Sneak in extra veggies: Add chopped broccoli, spinach, or carrots to the mixture.
- Use low-fat cheese: This will reduce the fat content without sacrificing flavor.
- Make your own cream sauce: This allows you to control the ingredients and reduce the sodium content.
Family-Tested Healthy Cheesy Green Bean Casserole Variations:
- Bacon Cheesy Green Bean Casserole: Add cooked bacon crumbles to the mixture for a smoky flavor.
- Spicy Cheesy Green Bean Casserole: Add a pinch of red pepper flakes or a dash of hot sauce for a little kick. My husband loves this version!
- Garlic Cheesy Green Bean Casserole: Add a clove of minced garlic to the mixture for a savory flavor.
My kids prefer the classic version, while my husband loves the spicy version. I encourage you to make it your own and find the version that your family loves the most! For more simple family meals, try Cheesy Hamburger Potato Soup. This goes great with Cheesy Green Bean Casserole.
I hope you enjoy this Cheesy Green Bean Casserole as much as my family does. Remember, simple nutrition is about finding recipes that are both nutritious and delicious, and that fit into your busy lifestyle. I have so much hope for your family’s nutrition success. You are doing great! Don’t be afraid to experiment with different ingredients and flavors to create your own unique version. Give this nourishing Cheesy Green Bean Casserole a try! You won’t regret it!
Cheesy Green Bean Casserole
This cheesy green bean casserole is a delightful twist on a classic holiday side dish. Packed with tender green beans and a creamy, cheesy sauce, it’s sure to be a crowd-pleaser!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Baked
- Cuisine: American
Ingredients
- 1 pound fresh green beans, trimmed
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1/2 cup milk
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1 1/3 cups French fried onions, divided
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large pot, steam green beans until tender-crisp, about 5-7 minutes. Drain well.
- In a large bowl, combine the cream of mushroom soup, milk, and pepper.
- Stir in the green beans and 1/2 cup of the shredded cheddar cheese.
- Pour the mixture into a 9×13 inch baking dish.
- Top with the remaining cheddar cheese and 2/3 cup French fried onions.
- Bake for 20 minutes, or until heated through and bubbly.
- Sprinkle the remaining French fried onions over the casserole and bake for an additional 5 minutes, or until golden brown.
Notes
For an extra layer of flavor, add a sprinkle of garlic powder to the green bean mixture before baking. You can also use different types of cheese like Gruyere or Monterey Jack.