When I first tried my hand at the Butter Chicken Skillet, it was a game-changer in our family meals. I remember the exact moment—I was knee-deep in evening chaos, juggling homework, snack requests, and my own hunger pains. I wanted to whip up something warm, comforting, and nourishing without spending hours in the kitchen. This Butter Chicken Skillet popped up on my radar from a friend who promised an easy Indian chicken dish that hits all the right notes. Spoiler: she wasn’t kidding!
The first time I made this creamy Butter Chicken, the spicy tomato chicken sauce filled our kitchen with aromas that had my kids hovering near the stove, curious and hungry. What surprised me most was how even my littlest (who’s famously picky) forked up generous bites without complaint. That alone felt like a huge parenting win in the nutrition department. This Butter Chicken Skillet brought in balanced protein, healthy fats from butter and cream, and spices known for their anti-inflammatory powers. It was comfort food that also gave my family’s immune systems a tiny boost—something that felt pretty important given our busy days out and about.
Over time, this Butter Chicken Skillet has become one of those go-to recipes when life feels like a whirlwind but I still want to serve a wholesome, balanced meal. Fellow nutrition-seekers, if you’re juggling the beautiful chaos of family mealtime and want a simple nutrition solution without the overwhelm, I hope this recipe gives you the same peace it gives me. For more inspiration, I love offering up other one-pan chicken dinners like this Chicken Orzo Skillet or the Butter Chicken Linguine which also bring creamy goodness and ease to the table.
Ingredients You’ll Need:
Let’s keep this Butter Chicken Skillet ingredient list simple and wholesome—because busy moms need sanity-saving nutrition, not complicated shopping lists!
- 1.5 lbs boneless, skinless chicken thighs, cut into bite-size pieces (thighs stay juicier and more tender in this creamy butter chicken)
- 2 tablespoons unsalted butter (adds richness and healthy fats)
- 1 small onion, finely chopped (adds fiber and flavor)
- 3 garlic cloves, minced (immune-supporting and adds punch to the sauce)
- 1 tablespoon fresh ginger, grated or minced (anti-inflammatory benefits)
- 1 tablespoon garam masala (the heart of that deliciously spiced tomato chicken sauce)
- 1 teaspoon ground turmeric (for color and a nutrition boost)
- 1 teaspoon ground cumin (adds depth and helps digestion)
- 1 can (14 oz) crushed tomatoes (look for no added sugar varieties for a kid-friendly sauce)
- 1/2 cup heavy cream or full-fat coconut milk (whichever you prefer for a creamy butter chicken)
- Salt and pepper to taste
- Fresh cilantro for garnish (adds freshness and vitamin C)

No worries if you don’t have fresh ginger on hand—I often use a teaspoon of ground ginger when life gets hectic, and it still tastes great. Need a swap? Coconut milk is my go-to when we want a dairy-free Butter Chicken Skillet version that still feels creamy and comforting.
You can find all of these ingredients at your regular grocery store. The garam masala might be in the spice aisle or the international section. This Butter Chicken Skillet proves nutritious doesn’t mean expensive or complicated!
For busy days, I keep pre-chopped onion and garlic in my freezer—trust me, it shaves off prep time and still fills that Butter Chicken Skillet with flavor. I also like to use frozen chicken thighs sometimes—totally fine if you thaw them properly before cooking.
Adding a handful of spinach or kale near the end is another little nutrition hack I use. It sneaks in extra vitamins without anyone noticing. My family gets extra nutrition when I add these greens to the creamy butter chicken sauce.
Let’s Make it Happen!
Alright, fellow kitchen warriors, grab your skillet—it’s time to make your Butter Chicken Skillet come together with ease!
- Heat the butter in a large skillet over medium heat. Once the butter has melted and starts to foam, add your finely chopped onion. Cook for about 4-5 minutes, stirring occasionally until the onion turns soft and golden. Your kitchen will start smelling like a warm hug in no time!
- Add minced garlic and ginger, then cook for an additional minute. This is where I learned the value of fresh aromatics—they bring the whole Butter Chicken Skillet to life.
- Sprinkle in the garam masala, turmeric, and cumin. Stir to toast the spices lightly—this deepens the flavor of your spiced tomato chicken sauce. You’ll notice the vibrant colors start dancing in your pan.
- Toss in the chicken thigh pieces. Spread them evenly and let them sear for about 5 minutes without stirring—this seals in juices. After searing, stir everything so the spices coat the chicken nicely.
- Pour in the crushed tomatoes. Stir to combine and bring the mixture to a gentle simmer. Cover and let cook for 15 minutes. This is a great opportunity to chop veggies for tomorrow’s lunch or breathe for a moment. Your Butter Chicken Skillet should smell nourishing by now.
- After simmering, stir in the heavy cream or coconut milk. Let it simmer uncovered for 5 more minutes. The sauce will thicken slightly, becoming the creamy butter chicken you love.
- Taste and add salt and pepper as needed. Garnish with fresh cilantro. Voila! Your Butter Chicken Skillet is ready to serve.
A quick note: I used to struggle with overcooking the chicken until it was dry. A family-tested nutrition shortcut is to keep the simmer low and the sauce moist—that keeps the protein tender and juicy. While your Butter Chicken Skillet is cooking, appreciate that you’re nourishing your family without turning the kitchen upside down.
For more creamy butter chicken inspiration, consider this Chicken Tikka Masala Skillet, which shares some of the same spiced tomato chicken sauce goodness with a different twist.
How We Love to Eat This!
My kids and I especially love this Butter Chicken Skillet served over brown rice or whole grain naan. The complex carbs balance the creamy butter chicken’s protein and fats, helping keep energy steady for all those after-school adventures.
For sides, steamed green beans or roasted cauliflower work beautifully. They add fiber, and the fresh texture contrasts the rich, saucy chicken. Plus, green veggies bring in vitamin K for bone health—which every growing kid needs!

This Butter Chicken Skillet shines on busy weeknights when I need a wholesome one-pan chicken dinner that’s fast, filling, and comforting. For special occasions or when guests come over, I like to plate it alongside a simple cucumber raita and a side of lightly spiced basmati rice to impress without stressing.
Leftovers? They are perfect for a quick reheat. The flavors deepen overnight, making each bite even richer. We’ll often turn leftover Butter Chicken Skillet into wraps or stuff it in pita bread with some greens for an easy lunch.
Sometimes I add seasonal veggies, like diced squash in the fall or fresh peas in spring, to sneak in even more nutrients. Guests always ask for the recipe when I bring this creamy butter chicken skillet to potlucks.
If your family loves this nutritious Butter Chicken Skillet, they might also enjoy this Texas Roadhouse Butter Chicken Skillet version, which has a lovely twist. For easy dinners focusing on nutrition and flavor, check out my Chicken Orzo Skillet.
FAQs: Your Questions Answered
Q: Is this Butter Chicken Skillet really nutritious enough for growing kids?
A: Absolutely! The chicken provides a solid dose of protein essential for growth. The creamy butter and spices like turmeric bring healthy fats and antioxidant benefits. Plus, adding veggies boosts fiber and vitamins. My kids’ energy and focus improved after regular dinners with this Butter Chicken Skillet.
Q: What if my picky eater won’t try this healthy Butter Chicken Skillet?
A: I hear you, mom! When my picky one struggled at first, I started serving the sauce separately as a dip and paired the dish with milder side options. Slowly, they warmed up to the flavors. Offering a favorite carb, like rice or naan, alongside the Butter Chicken Skillet makes it less intimidating, too.
Q: Can I meal prep this Butter Chicken Skillet for busy weeks ahead?
A: Yes! It reheats beautifully and tastes better the next day. I portion it into containers and reheat in minutes. Keep fresh cilantro for garnishing right before serving to maintain that bright flavor.
Q: Can I make a dairy-free Butter Chicken Skillet?
A: For sure. Swapping heavy cream with coconut milk keeps it creamy while being dairy-free. I’ve found that coconut milk adds a lovely sweetness that kids enjoy.
Q: Is this recipe spicy for kids?
A: The Butter Chicken Skillet uses mild spices that create warmth without heat. If your family prefers less spice, reduce garam masala slightly or avoid adding chili. The creamy sauce tones down any sharpness.
Q: How long does it take to make this Butter Chicken Skillet?
A: From start to finish, it usually takes me about 30-40 minutes. The most time-consuming part is waiting for the sauce to simmer, which is perfect for tidying up or prepping lunches.
Q: Can I add vegetables to this Butter Chicken Skillet?
A: Definitely. Spinach, peas, or bell peppers added near the end boost nutrition without changing the flavor too much. My family loves the subtle veggie surprise!
If you want other ideas for creamy butter chicken meals, check out this comforting Butter Chicken Linguine Creamy Delight for a pasta twist.
And for inspiration from fellow home cooks, this slow cooker tikka masala and butter chicken recipes group is a warm, helpful community.
Final Thoughts:
This Butter Chicken Skillet fits beautifully with my family’s nutrition goals because it’s balanced, flavorful, and simple to make when time is tight. It gives us protein, healthy fats, and the comforting spices that make eating feel like a treat without the sugar or excess processed ingredients we try to avoid.
My Butter Chicken Skillet Nutrition Hacks:
- I swap half the heavy cream for coconut milk to sneak in healthy fats without losing creaminess.
- I add veggies like spinach right before serving for a stealthy nutrition boost.
- Using chicken thighs ensures juicy, tender bites that my family actually enjoys—because nutrition doesn’t work if they won’t eat it!
We’ve also tried family-tested variations like adding mushrooms for extra umami, swapping chicken thighs for turkey for leaner protein, and turning the sauce into a veggie-filled lentil stew version for meatless nights. My husband prefers the traditional creamy butter chicken, while my daughter loves the veggie-loaded spin.
Fellow moms, take this Butter Chicken Skillet as a starting point and make it your own. Few meals come with so much comfort, nutrition, and simplicity all at once. I hope it brings your family the same dinnertime nutrition wins it’s brought mine.
Don’t hesitate to peek at this 30 Minute Spicy Indian Butter Chicken from Half Baked Harvest for a little extra spice inspiration or follow this post about warm, flavorful comfort food that speaks to the soul behind these dishes.
Here’s to nourishing your beautiful chaos with buttery goodness that your whole family will love!
If you enjoyed this, you might find even more family kitchen inspiration in my other favorites like the easy Indian chicken dish that’s a one-pan dinner miracle, the creamy butter chicken linguine, or the simple chicken orzo skillet—all designed with busy moms’ sanity-saving nutrition in mind.
Butter Chicken Skillet
Butter Chicken Skillet is a creamy, flavorful Indian-inspired dish made with tender chicken simmered in a spiced tomato and butter sauce, perfect for a quick and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Indian
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tbsp butter
- 1 tbsp oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 cup tomato puree
- 1/2 cup heavy cream
- 2 tsp garam masala
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp chili powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat oil and 1 tbsp butter in a large skillet over medium heat. Add chicken pieces and cook until lightly browned, about 5-7 minutes. Remove chicken and set aside.
- In the same skillet, add remaining butter. Sauté onions until soft and golden, about 5 minutes. Add garlic and ginger and cook for 1 minute more.
- Add garam masala, cumin, paprika, turmeric, chili powder, and salt; stir to combine and cook spices for 1 minute.
- Pour in the tomato puree and simmer for 8-10 minutes until sauce thickens.
- Return chicken to skillet, stir to coat with sauce, cover and simmer for 10 minutes until chicken is cooked through.
- Reduce heat to low, stir in heavy cream, and cook for another 2-3 minutes until heated through and creamy.
- Garnish with fresh cilantro and serve hot.
Notes
Serve Butter Chicken Skillet over steamed basmati rice or with warm naan bread for an authentic experience.

