Easy Broccoli Cheese Rice Casserole: A Comforting Recipe!

Hey there, fellow busy moms! Juliette here from Busy Mom Simple Nutrition. How many times have you stared into the fridge, wondering how to create a healthy, family-friendly meal without spending hours in the kitchen? I’ve been there, trust me! That’s why I’m so excited to share my go-to recipe for Broccoli Cheese Rice Casserole. This isn’t just any casserole; it’s a hug in a dish, packed with nutrients and so easy to make that even on the craziest days, you can pull it off.

I still remember the first time I made this Broccoli Cheese Rice Casserole. My youngest was going through a picky-eating phase, and I was desperate to get some veggies into her. I stumbled upon a basic casserole recipe and thought, “Why not add some broccoli and cheese? Kids love cheese!” It was a dinnertime nutrition win! She devoured it, and I was amazed. This Broccoli Cheese Rice Casserole became a regular in our rotation, and I’ve tweaked it over the years to make it even healthier and easier for us busy moms.

This recipe is more than just a meal; it’s about finding those simple nutrition solutions that make our lives easier and our families healthier. I’ve learned that sometimes, the most nourishing meals are the ones that come together quickly and with minimal fuss. This Broccoli Cheese Rice Casserole is the perfect example. It’s packed with the goodness of broccoli, the comfort of cheese, and the energy from rice.

Are you ready to ditch the dinnertime stress and embrace a simple, nourishing solution? Let’s dive into this Broccoli Cheese Rice Casserole recipe together! Fellow nutrition-seekers, this one’s for you.

INGREDIENTS You’ll Need:

Here’s what you’ll need to whip up this delicious and nutritious Broccoli Cheese Rice Casserole. Trust me, this Broccoli Cheese Rice Casserole ingredient list is simple because busy moms need nutrition without complexity!

• 1 cup uncooked long-grain rice: Brown rice works too for added fiber!
• 2 cups chicken broth: You can use low-sodium to control the salt.
• 1 (10.75 ounce) can condensed cream of mushroom soup: I sometimes swap this with Greek yogurt for extra protein and fewer calories.
• 1 cup milk: Any kind works, but I prefer whole milk for extra creaminess.
• 4 cups fresh broccoli florets: Frozen works in a pinch; just thaw and drain well!
• 2 cups shredded cheddar cheese: I love using sharp cheddar for a bolder flavor. My family gets extra nutrition when I add a sprinkle of parmesan.
• 1/2 cup butter, melted: Olive oil is a good substitute for a healthier fat option.
• 1/4 teaspoon black pepper: Adds a little zing!

You can find these wholesome ingredients at your regular grocery store. This Broccoli Cheese Rice Casserole proves nutritious doesn’t mean expensive. I usually grab extra broccoli when it’s on sale and freeze it for future casseroles.

Here’s a Broccoli Cheese Rice Casserole nutrition hack that changed our family’s health: I started buying pre-cut broccoli florets. Sanity-saving nutrition, right there! It cuts down on prep time, and it’s one less thing to worry about on a busy weeknight.

Let’s Make it Happen!

Ready to transform these simple ingredients into a family favorite? Let’s get cooking!

1. Preheat your oven to 350°F (175°C). In my busy kitchen, this nutritious Broccoli Cheese Rice Casserole usually takes about an hour to bake, so preheating is key.
2. In a large saucepan, combine the rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked and the liquid is absorbed. Perfect time to prep tomorrow’s lunch!
3. In a large bowl, combine the cooked rice, cream of mushroom soup, milk, broccoli florets, and 1 1/2 cups of shredded cheddar cheese. Mix well to combine. This is where the magic happens!
4. Pour the mixture into a greased 9×13 inch baking dish. This ensures easy cleanup later.
5. Drizzle the melted butter over the top of the casserole. This adds a lovely richness and helps the cheese brown beautifully. Your Broccoli Cheese Rice Casserole should smell nourishing by now.
6. Sprinkle the remaining 1/2 cup of cheddar cheese and black pepper over the top. Don’t skimp on the cheese; it’s what makes this casserole so irresistible!
7. Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly, and the casserole is heated through. Here’s where I used to struggle with my Broccoli Cheese Rice Casserole – learn from my experience! Sometimes, the top would brown too quickly. Now I tent foil over the dish for the first 20 minutes, then remove it for the last 10 to get that perfect golden-brown finish.
8. Let stand for 5-10 minutes before serving. This allows the casserole to set up a bit and makes it easier to serve.

Don’t worry if your Broccoli Cheese Rice Casserole looks a little uneven at first. It all evens out in the oven! I’ve also learned that adding a pinch of garlic powder to the rice while it cooks adds a lovely depth of flavor.

While your Broccoli Cheese Rice Casserole is cooking, take a moment to appreciate nourishing your family! This is a simple, wholesome meal that everyone will love. And remember, dinnertime doesn’t have to be stressful. It can be a time to connect, share stories, and enjoy good food together.

How We Love to Eat This!

Now that you’ve baked up this amazing Broccoli Cheese Rice Casserole, let’s talk about how to serve it!

The kids devour this nutritious Broccoli Cheese Rice Casserole when I serve it with a side of baked chicken nuggets and a simple green salad. The salad adds a refreshing contrast to the richness of the casserole and helps round out the meal. It’s also a great way to sneak in some extra veggies!

This Broccoli Cheese Rice Casserole is perfect for those busy weeknights when we need good nutrition fast! I often make it on Sundays and then reheat individual portions throughout the week. It’s a lifesaver when I’m short on time and energy.

For a fun twist, try adding some cooked ham or crumbled bacon to the casserole before baking. It adds a smoky flavor that complements the broccoli and cheese beautifully. My husband especially loves this version!

Presentation matters, even with a simple casserole. I like to sprinkle a little chopped fresh parsley over the top before serving to add a pop of color and freshness. It makes the dish look more appealing and inviting.

Got leftovers? No problem! This Broccoli Cheese Rice Casserole is just as delicious the next day. I often pack it in my kids’ lunchboxes or enjoy it for a quick and easy lunch myself.

During the fall, I love adding a sprinkle of toasted breadcrumbs to the top of the casserole before baking. It adds a nice crunch and texture that’s perfect for the cooler months. For more simple nutrition ideas for busy families, check out my recipe for Pumpkin Cheesecake Truffles.

I once served this Broccoli Cheese Rice Casserole at a potluck, and it was a huge hit! Everyone raved about how delicious and comforting it was. It’s a great dish to share with friends and family. I love that I can bring something nutritious and delicious to potlucks.

FAQs: Your Questions Answered

Let’s tackle some common questions I get from fellow moms about this Broccoli Cheese Rice Casserole.

Is this Broccoli Cheese Rice Casserole really nutritious enough for growing kids? Absolutely! Broccoli is packed with vitamins and fiber, cheese provides calcium and protein, and rice offers energy. It’s a well-rounded meal that supports healthy growth and development.

What if my picky eater won’t try this healthy Broccoli Cheese Rice Casserole? I get it! Try starting with a small portion and emphasize the cheesy goodness. You can also let them help you make it – kids are more likely to try things they’ve helped prepare. Another tip: cut the broccoli into very small pieces so it’s less noticeable.

Can I meal prep this Broccoli Cheese Rice Casserole for busy weeks ahead? Definitely! You can assemble the casserole ahead of time and store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time to ensure it’s heated through.

Can I use frozen broccoli instead of fresh? Yes, you can! Just make sure to thaw and drain it well before adding it to the casserole. This will prevent the casserole from becoming watery.

Can I substitute the cream of mushroom soup with something else? Absolutely! Greek yogurt or a homemade cream sauce are great alternatives. They add creaminess without the extra sodium and preservatives.

How do I prevent the cheese from burning on top? Tent the casserole with foil during the first part of baking, then remove it for the last 10-15 minutes to allow the cheese to melt and brown without burning.

Can I add other vegetables to this Broccoli Cheese Rice Casserole? Of course! Carrots, peas, and cauliflower are all great additions. Just make sure to chop them into small pieces so they cook evenly. For another simple nutrition idea, check out my Broccoli Cheese Casserole recipe!

Is this Broccoli Cheese Rice Casserole gluten-free? As written, it is not. But you can easily make it gluten-free by using gluten-free rice and cream of mushroom soup. Be sure to check the labels of all your ingredients to ensure they are gluten-free.

Final Thoughts:

This Broccoli Cheese Rice Casserole is more than just a recipe; it’s a dinnertime nutrition win! It’s a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. You can find other variations of this dish, like Cheesy Broccoli Rice Casserole – The BakerMama and the Easy Broccoli Rice Casserole Recipe – Home Cooking Memories.

Here are my Broccoli Cheese Rice Casserole Nutrition Hacks:

1. Sneak in extra veggies: Add finely chopped carrots or spinach to boost the nutrient content.
2. Use whole-grain rice: For added fiber and sustained energy.
3. Reduce the cheese: Use a strong-flavored cheese like sharp cheddar so you can use less without sacrificing flavor.

Here are some family-tested healthy Broccoli Cheese Rice Casserole variations:

• Ham and Broccoli: Add diced ham for a protein boost.
• Spicy Broccoli: Add a pinch of red pepper flakes for a little heat.
• Cheesy Chicken Broccoli Rice: Add cooked chicken for a heartier meal. For inspiration, you might even check out Broccoli Casserole with Rice Recipe.

My son loves the Ham and Broccoli version, while my daughter prefers the classic cheesy flavor. My husband likes it when I add hot sauce to his serving for a spicy kick. If your family enjoys this Broccoli Cheese Rice Casserole, they’ll go crazy for my No-Bake Halloween Cheesecake!

I encourage you to make this recipe your own. Experiment with different cheeses, vegetables, and spices to create a Broccoli Cheese Rice Casserole that your family will love. Remember, the goal is to find simple, nourishing solutions that work for you and your family.

I hope this recipe helps you ditch the dinnertime stress and embrace a simpler, healthier way of feeding your family. Remember, you’ve got this! Try making this nourishing Broccoli Cheese Rice Casserole tonight.

 
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Broccoli Cheese Rice Casserole

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This Broccoli Cheese Rice Casserole is the ultimate comfort food! Creamy, cheesy, and packed with tender broccoli and fluffy rice, it’s a simple and satisfying side dish or main course.

• Author: Juliette
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 8 servings
• Category: Dinner
• Method: Baked
• Cuisine: American

Ingredients

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• 1 cup long-grain rice, uncooked
• 2 cups chicken broth
• 1 (10.75 ounce) can condensed cream of mushroom soup
• 1 cup milk
• 1/2 cup mayonnaise
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 2 cups broccoli florets, cooked
• 2 cups shredded cheddar cheese, divided
• 1/4 cup bread crumbs
• 2 tablespoons butter, melted

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Instructions

1. Preheat oven to 350°F (175°C). Grease a 9×13 inch baking dish.
2. In a saucepan, combine rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until rice is cooked and liquid is absorbed.
3. In a large bowl, combine cooked rice, cream of mushroom soup, milk, mayonnaise, onion powder, garlic powder, and black pepper.
4. Stir in cooked broccoli and 1 1/2 cups of the shredded cheddar cheese.
5. Pour mixture into the prepared baking dish.
6. In a small bowl, combine bread crumbs and melted butter. Sprinkle over the casserole.
7. Top with the remaining 1/2 cup of cheddar cheese.
8. Bake for 20-25 minutes, or until golden brown and bubbly.
9. Let stand for 5-10 minutes before serving.

Notes

For a richer flavor, use sharp cheddar cheese. You can also add cooked ham or chicken to make it a complete meal.