Maple-Glazed Chicken with Sweet Potatoes

INGREDIENTS You’ll Need:

Here’s what you’ll need to whip up this delicious Maple-Glazed Chicken with Sweet Potatoes. Trust me, the ingredient list is short and sweet (literally!), because busy moms need nutrition without complexity!

• 4 boneless, skinless chicken breasts (about 6 ounces each)
• 2 large sweet potatoes, peeled and cubed (about 2 cups)
• 1/4 cup pure maple syrup
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: 1 tablespoon chopped fresh rosemary or thyme

No worries if you don’t have Dijon mustard – I sometimes use a little apple cider vinegar for a tangy kick in my Maple-Glazed Chicken with Sweet Potatoes. It adds a bit of brightness and helps tenderize the chicken.

You can find these wholesome ingredients at your regular grocery store. I often buy my sweet potatoes in bulk because they’re so versatile and a great source of Vitamin A. This Maple-Glazed Chicken with Sweet Potatoes proves nutritious doesn’t mean expensive.

For a budget-friendly healthy alternative, you can use chicken thighs instead of breasts. They are often more affordable and stay juicy during baking.

My family gets extra nutrition when I add a handful of chopped broccoli florets or Brussels sprouts to the pan during the last 15 minutes of cooking. It’s a great way to sneak in some extra veggies!

For ingredient prep shortcuts for busy families, I like to peel and cube the sweet potatoes ahead of time and store them in a container of water in the fridge. This saves valuable time when you’re ready to make the Maple-Glazed Chicken with Sweet Potatoes.

The nutritional benefits of these key ingredients are fantastic. Chicken is a lean protein source, crucial for building and repairing tissues. Sweet potatoes are packed with vitamins, minerals, and fiber. Maple syrup, in moderation, provides natural sweetness and some antioxidants.

Here’s a Maple-Glazed Chicken with Sweet Potatoes nutrition hack that changed our family’s health: using high-quality maple syrup. It makes a difference in the overall flavor and nutrient content.

Let’s Make it Happen!

Okay, fellow nutrition-seekers, let’s get cooking! This Maple-Glazed Chicken with Sweet Potatoes recipe is so easy, you’ll be amazed at how quickly it comes together.

1. Preheat your oven to 400°F (200°C). This ensures the chicken and sweet potatoes cook evenly and get nicely caramelized.
2. Prepare the sweet potatoes: In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
3. Make the maple glaze: In a small bowl, whisk together the maple syrup, Dijon mustard, garlic powder, smoked paprika, and remaining 1 tablespoon of olive oil.
4. Prepare the chicken: Pat the chicken breasts dry with paper towels. This helps them brown better. Place the chicken breasts on top of the sweet potatoes on the baking sheet.
5. Brush with glaze: Generously brush the maple glaze over the chicken breasts, making sure they are evenly coated.
6. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender. The internal temperature of the chicken should reach 165°F (74°C).
7. Rest: Let the Maple-Glazed Chicken with Sweet Potatoes rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken.

In my busy kitchen, this nutritious Maple-Glazed Chicken with Sweet Potatoes usually takes about 10 minutes to prep and 30 minutes to bake. That’s a total win for a weeknight meal!

Perfect time to prep tomorrow’s lunch while the Maple-Glazed Chicken with Sweet Potatoes is baking. Get those lunchboxes ready!

Your Maple-Glazed Chicken with Sweet Potatoes should smell nourishing by now! The aroma of maple syrup and smoked paprika is so inviting.

Don’t worry if your Maple-Glazed Chicken with Sweet Potatoes looks a little dark around the edges. That’s just the maple syrup caramelizing, which adds to the flavor.

Here’s where I used to struggle with my Maple-Glazed Chicken with Sweet Potatoes – I would overcrowd the pan. Learn from my experience! Make sure the sweet potatoes are in a single layer so they cook evenly.

While your Maple-Glazed Chicken with Sweet Potatoes is cooking, take a moment to appreciate nourishing your family! It’s easy to get caught up in the busyness of life, but taking the time to prepare a healthy meal is a wonderful act of love.

For a family-tested nutrition shortcut, I often double the recipe for Maple-Glazed Chicken with Sweet Potatoes and use the leftovers for lunch the next day. It’s a great way to ensure we have a healthy and convenient meal on hand.

Here is an internal link to another quick and easy chicken recipe: Turmeric Chicken Soup

How We Love to Eat This!

This nutritious Maple-Glazed Chicken with Sweet Potatoes is a family favorite! We love how versatile it is and how easy it is to customize to everyone’s tastes.

The kids devour this nutritious Maple-Glazed Chicken with Sweet Potatoes when I serve it with a simple side salad. I often add some chopped apple or pear to the salad for extra sweetness and crunch.

Another kid-approved healthy side dish is steamed green beans. They are a great source of vitamins and fiber, and their bright green color makes them visually appealing to kids.

This Maple-Glazed Chicken with Sweet Potatoes is perfect for those busy weeknights when we need good nutrition fast! It’s also great for meal prepping on the weekends. I often make a big batch and portion it out into containers for easy lunches and dinners during the week.

For presentation tips that make healthy food appealing to families, I like to arrange the Maple-Glazed Chicken with Sweet Potatoes on a platter and garnish it with fresh herbs like rosemary or thyme. This adds a pop of color and makes the dish look more inviting.

Leftover ideas that maintain nutrition are key for busy families! I often use leftover Maple-Glazed Chicken with Sweet Potatoes to make chicken salad sandwiches or wraps. Just chop up the chicken and mix it with some mayonnaise, celery, and grapes. It’s a delicious and healthy way to use up leftovers.

For seasonal variations I’ve tried, in the fall, I like to add a sprinkle of cinnamon and nutmeg to the maple glaze for a warm and cozy flavor. In the summer, I sometimes grill the chicken and sweet potatoes instead of baking them.

My friend raved about how delicious and healthy this Maple-Glazed Chicken with Sweet Potatoes was when I served it at a potluck. She was so impressed that I was able to make something so tasty and nutritious with such simple ingredients. I sent her the link, Easy Maple Glazed Chicken and Sweet Potatoes – The Inspired ….

If you like sweet potatoes with chicken, you may also like this Sausage Sweet Potato Kale Soup. This Maple-Glazed Chicken with Sweet Potatoes recipe is a true family winner!

FAQs: Your Questions Answered

I know you have questions, fellow moms! Here are some of the most common questions I get about Maple-Glazed Chicken with Sweet Potatoes, answered with my best mom-to-mom advice:

Is this Maple-Glazed Chicken with Sweet Potatoes really nutritious enough for growing kids?

Absolutely! This recipe is packed with protein from the chicken and vitamins and minerals from the sweet potatoes. Plus, the maple syrup provides natural sweetness without refined sugars. I feel good about serving this to my kids.

What if my picky eater won’t try this healthy Maple-Glazed Chicken with Sweet Potatoes?

Don’t give up! Sometimes it takes multiple exposures for a child to try a new food. Try serving it alongside something they already love, or let them help you prepare the dish. You can also try cutting the chicken and sweet potatoes into fun shapes.

Can I meal prep this Maple-Glazed Chicken with Sweet Potatoes for busy weeks ahead?

Definitely! This recipe is perfect for meal prepping. Just cook it according to the instructions and then portion it out into containers. It will keep in the fridge for up to 4 days.

Can I freeze this Maple-Glazed Chicken with Sweet Potatoes?

Yes, you can! Allow it to cool completely before freezing. Store it in an airtight container for up to 2 months. When you’re ready to eat it, thaw it in the fridge overnight and then reheat it in the oven or microwave.

Can I substitute the sweet potatoes with another vegetable?

Of course! If you’re not a fan of sweet potatoes, you can use butternut squash, carrots, or even Brussels sprouts instead.

How can I make this recipe even healthier?

You can use organic chicken and sweet potatoes. You can also reduce the amount of maple syrup or substitute it with a sugar-free alternative.

Is there a vegetarian option?

Yes! To make this vegetarian, substitute the chicken for Chickpeas. Add the link Skillet Maple Glazed Chicken With Sweet Potato Hash. You could make Maple-Glazed Chickpeas and Sweet Potatoes!

One reader asked if you could make this on a sheet pan and the answer is yes! Check this out: Sheet Pan Maple Chicken and Sweet Potatoes – Hummingbird Thyme. Enjoy this easy Maple-Glazed Chicken with Sweet Potatoes recipe!

Another easy weeknight meal option is this Potato Soup with Crispy Bacon Bits. If you like quick and easy recipes, that is!

Final Thoughts:

This Maple-Glazed Chicken with Sweet Potatoes is a staple in our house because it’s simple, delicious, and packed with nutrients. It’s a dinnertime nutrition win that I can always count on, even on the busiest of nights.

My Maple-Glazed Chicken with Sweet Potatoes Nutrition Hacks:

1. Use high-quality maple syrup: It makes a big difference in the flavor and nutrient content.
2. Don’t overcrowd the pan: This ensures the sweet potatoes cook evenly.
3. Add extra veggies: Sneak in some broccoli, Brussels sprouts, or any other vegetables your family enjoys.

Some family-tested healthy Maple-Glazed Chicken with Sweet Potatoes variations we enjoy include adding a sprinkle of cinnamon and nutmeg for a warm and cozy flavor, grilling the chicken and sweet potatoes instead of baking them, and using chicken thighs instead of breasts for a more affordable option.

My son loves the classic Maple-Glazed Chicken with Sweet Potatoes, while my daughter prefers it with a sprinkle of cinnamon. My husband enjoys it with a side of steamed green beans. I love it all ways!

I encourage you to make this recipe your own! Experiment with different variations and find what your family loves best. The most important thing is to create a healthy and enjoyable meal that everyone will enjoy.

I hope this recipe helps you create more dinnertime nutrition wins in your own home! Remember, you don’t have to be a perfect cook to feed your family well. Just focus on simple, wholesome ingredients and a little bit of love.

You’ve got this, mama! Enjoy this nourishing Maple-Glazed Chicken with Sweet Potatoes!

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Maple-Glazed Chicken with Sweet Potatoes

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This Maple-Glazed Chicken with Sweet Potatoes is a comforting and flavorful dish, perfect for a weeknight meal. The sweet and savory glaze perfectly complements the tender chicken and roasted sweet potatoes.

• Author: Juliette
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings
• Category: Dinner
• Method: Baked
• Cuisine: American

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 2 large sweet potatoes, peeled and cubed
• 2 tablespoons olive oil
• 1/4 cup maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

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Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread in a single layer on a baking sheet.
3. In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, garlic powder, smoked paprika, salt, and pepper.
4. Place chicken breasts in a separate bowl and pour half of the maple glaze over them, ensuring they are evenly coated.
5. Arrange chicken breasts on the baking sheet alongside the sweet potatoes.
6. Bake for 20-25 minutes, or until chicken is cooked through and sweet potatoes are tender.
7. Drizzle the remaining maple glaze over the chicken and sweet potatoes during the last 5 minutes of baking.
8. Garnish with fresh parsley before serving.

Notes

For an extra touch of flavor, add a pinch of red pepper flakes to the maple glaze. Serve with a side of steamed green beans or broccoli.