Okay, here we go! Let’s chat about one of my family’s favorite sanity-saving nutrition recipes: sausage sweet potato kale soup. This isn’t just any soup; it’s a bowlful of nourishment that even my pickiest eater enjoys (most of the time!). I remember when I first tried to make sausage sweet potato kale soup. I was so tired of battling over vegetables at dinnertime. I wanted something that was both easy to make and packed with good-for-you ingredients.

After a bit of experimenting, I landed on this version of sausage sweet potato kale soup. It was a nutrition win because it’s full of vitamins, fiber, and protein – everything a busy mom needs to keep her crew happy and healthy. Plus, it’s naturally gluten-free and dairy-free.

My youngest actually asked for seconds! I was so surprised! This sausage sweet potato kale soup is a dinnertime hero in our house, and I’m excited to share it with you.

Creating this sausage sweet potato kale soup became a regular part of our wellness journey because it helped me sneak in extra veggies without complaints. It’s amazing how a simple soup can make such a big difference in our family’s nutrition and overall well-being. I hope this sausage sweet potato kale soup becomes a favorite in your home, too!

If you’re a fellow busy mom looking for simple nutrition solutions, you’re in the right place. Let’s get cooking! I promise that this sausage sweet potato kale soup won’t disappoint!

INGREDIENTS You’ll Need:

Here’s what you’ll need to whip up this delicious and nutritious sausage sweet potato kale soup. Don’t worry, the ingredient list is short and sweet because busy moms need simple nutrition!

1 pound Italian sausage: I usually go for sweet Italian sausage, but you can use mild or spicy depending on your family’s preferences. For a leaner option in this sausage sweet potato kale soup, try chicken or turkey sausage.
1 large onion, chopped: Onions add so much flavor and are packed with antioxidants.
2 cloves garlic, minced: Garlic is a powerhouse of nutrition and adds a lovely aromatic touch.
2 large sweet potatoes, peeled and diced: These are the star of the show! They’re full of vitamins and fiber, making this sausage sweet potato kale soup extra nourishing.
6 cups chicken broth: You can use low-sodium broth to control the salt content.
1 bunch kale, chopped: Kale is a nutrition superstar! It’s loaded with vitamins A, C, and K.
1 teaspoon dried oregano: Adds a warm, savory flavor.
1/2 teaspoon red pepper flakes (optional): For a little kick!
Salt and pepper to taste: Season to perfection.
1 tablespoon olive oil: To sauté the veggies.

No worries if you don’t have fresh kale – I often use frozen kale in my sausage sweet potato kale soup for extra convenience. You can find these wholesome ingredients at your regular grocery store. This sausage sweet potato kale soup proves nutritious doesn’t mean expensive.

Here’s a nutrition hack that changed our family’s health: I sometimes add a can of diced tomatoes for extra veggies and flavor in this sausage sweet potato kale soup. My family gets extra nutrition when I add a squeeze of lemon juice at the end to brighten up the flavors. Trust me, this sausage sweet potato kale soup ingredient list is simple because busy moms need nutrition without complexity!

Let’s Make it Happen!

Ready to get cooking? This sausage sweet potato kale soup is so easy to make, even on the busiest weeknights.

Instructions:

Brown the sausage: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned. Remove the sausage from the pot and set aside. I use a slotted spoon to remove the sausage from the pan, leaving behind the delicious fat to sauté the veggies in the next step. This usually takes about 5-7 minutes.
Sauté the veggies: Add the chopped onion and garlic to the pot and cook until softened, about 5 minutes. This is when your kitchen will start to smell amazing! Stir occasionally to prevent burning.
Add the sweet potatoes and broth: Add the diced sweet potatoes and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the sweet potatoes are tender. Perfect time to prep tomorrow’s lunch! This nutritious sausage sweet potato kale soup is well on its way!
Add the kale and sausage: Stir in the chopped kale, cooked sausage, oregano, and red pepper flakes (if using). Cook until the kale is wilted, about 5 minutes. Don’t worry if your sausage sweet potato kale soup looks a little crowded at first – the kale will shrink down as it cooks.
Season and serve: Season with salt and pepper to taste. Your sausage sweet potato kale soup should smell nourishing by now. Taste and adjust the seasoning as needed.
Enjoy! Serve hot and enjoy this healthy and comforting soup.

In my busy kitchen, this nutritious sausage sweet potato kale soup usually takes about 30-40 minutes from start to finish. Here’s where I used to struggle with my sausage sweet potato kale soup – I would sometimes overcook the kale, making it bitter. Now I add it at the very end and cook it just until wilted for the perfect texture.

While your sausage sweet potato kale soup is cooking, take a moment to appreciate nourishing your family. For another quick and healthy recipe, try my turmeric chicken soup. It will be another family hit!

Here’s a nutrition shortcut that I learned from my mom: you can use pre-chopped veggies to save even more time. A time-saver in this sausage sweet potato kale soup is using pre-cooked sausage to reduce cooking time. I also discovered that adding a splash of apple cider vinegar brightens up the flavors and adds a little zing to this sausage sweet potato kale soup.

How We Love to Eat This!

This sausage sweet potato kale soup is a regular on our dinnertime menu because it’s so versatile and satisfying. I love how easy it is to customize it to suit everyone’s tastes.

The kids devour this nutritious sausage sweet potato kale soup when I serve it with a side of crusty bread for dipping. It makes the meal more filling and they love soaking up all the delicious broth. Sometimes, I’ll add a dollop of plain Greek yogurt for extra creaminess and protein.

This sausage sweet potato kale soup is perfect for those busy weeknights when we need good nutrition fast! It’s also great for meal prepping. I often make a big batch on Sunday and pack it for lunches throughout the week. It’s so convenient to have a healthy and satisfying meal ready to go.

For a fun twist, I sometimes add a can of cannellini beans for extra protein and fiber. It makes the sausage sweet potato kale soup even more hearty and satisfying. The kids don’t even notice the extra beans! You can also add a squeeze of lemon to each bowl for a bright, fresh flavor.

My husband loves this sausage sweet potato kale soup with a sprinkle of Parmesan cheese on top. My friend gave this sausage sweet potato kale soup a rave review! She even asked for the recipe to try with her family!

For more simple nutrition ideas for busy families, check out my roasted vegetable soup. It’s another easy and delicious way to get more veggies into your family’s diet. When serving this sausage sweet potato kale soup, I like to use colorful bowls to make it more appealing to the kids. Presentation matters, even with soup!

FAQs: Your Questions Answered

I know you probably have some questions about this sausage sweet potato kale soup, so here are some of the most common ones I get asked by other busy moms:

Frequently Asked Questions

Is this sausage sweet potato kale soup really nutritious enough for growing kids? Absolutely! This sausage sweet potato kale soup is packed with vitamins, minerals, and fiber from the sweet potatoes and kale. The sausage adds protein, which is essential for growing bodies. I feel so confident about the nutritional balance of this sausage sweet potato kale soup that it is a weekly item in my household.

What if my picky eater won’t try this healthy sausage sweet potato kale soup? Don’t give up! Start by offering a small portion alongside something they already enjoy. You can also try pureeing a portion of the soup to make it less chunky. My personal sausage sweet potato kale soup experiences have shown me to just keep trying!

Can I meal prep this sausage sweet potato kale soup for busy weeks ahead? Definitely! This sausage sweet potato kale soup is perfect for meal prepping. It tastes even better the next day! Store it in the refrigerator for up to 4 days or freeze it for longer storage. Family feedback has been great when it comes to the convenience of reheating this sausage sweet potato kale soup!

Can I make this sausage sweet potato kale soup in a slow cooker? Yes! Brown the sausage and sauté the veggies as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. You can also check out this Slow Cooker (or Instant Pot) Sausage, Kale, and Sweet Potato Soup recipe for more information.

What kind of sausage should I use? I usually use sweet Italian sausage, but you can use mild, spicy, chicken, or turkey sausage. Choose whatever your family prefers.

Can I use frozen kale instead of fresh? Yes, frozen kale works great! Just thaw it and squeeze out any excess water before adding it to the soup. I often use frozen kale in my sausage sweet potato kale soup because it’s so convenient.

Is there a vegetarian version of this sausage sweet potato kale soup? Yes, simply omit the sausage and add a can of chickpeas or white beans for extra protein. If you do this, remember to add a pinch more salt! You may even add a dash of onion powder!

Final Thoughts:

This sausage sweet potato kale soup is more than just a recipe; it’s a dinnertime solution that supports our family’s nutrition goals without sacrificing flavor or convenience. It’s one of my favorite ways to create a simple, healthy meal that everyone enjoys!

My Sausage Sweet Potato Kale Soup Nutrition Hacks:

Add a squeeze of lemon juice: Brightens up the flavors and adds a dose of vitamin C.
Use pre-chopped veggies: Saves time on busy weeknights.
Double the batch: Freeze half for future meals.

Here are some family-tested healthy sausage sweet potato kale soup variations:

Spicy: Add more red pepper flakes or a pinch of cayenne pepper.
Creamy: Stir in a dollop of Greek yogurt or coconut milk at the end.
Hearty: Add a can of diced tomatoes or beans.

My son prefers the creamy version of this nutritious sausage sweet potato kale soup, while my husband likes it spicy. My daughter loves it just the way it is! I encourage you to make this recipe your own and find what works best for your family.

This nutritious sausage sweet potato kale soup reminds me of another family-healthy favorite: white bean soup. If your kids love this wholesome recipe, they’ll go crazy for the sausage sweet potato kale soup. I hope this sausage sweet potato kale soup supports your family’s wellness journey. You’ve got this, mama!

Here’s to many more dinnertime nutrition wins! I hope you enjoy making and sharing this nourishing sausage sweet potato kale soup with your loved ones!

sausage sweet potato kale soup

Print Recipe

This hearty sausage, sweet potato, and kale soup is packed with flavor and nutrients. It’s a comforting and healthy meal perfect for a chilly evening.

Author: Juliette
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 6 servings
Category: Dinner
Method: Skillet
Cuisine: American

Ingredients

Scale

1 pound Italian sausage, casings removed
1 large sweet potato, peeled and diced
1 bunch kale, stemmed and chopped
1 yellow onion, chopped
2 cloves garlic, minced
6 cups chicken broth
1 (14.5 ounce) can diced tomatoes, undrained
1 teaspoon dried thyme
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Olive oil

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Instructions

Heat a tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Add the sausage and cook, breaking it up with a spoon, until browned. Remove sausage from the pot and set aside.
Add the chopped onion to the pot and cook until softened, about 5 minutes. Add the minced garlic and cook for 1 minute more.
Add the diced sweet potato, diced tomatoes (with juice), chicken broth, thyme, and red pepper flakes (if using). Bring to a boil, then reduce heat and simmer for 15 minutes, or until the sweet potato is tender.
Stir in the cooked sausage and chopped kale. Cook for another 5-10 minutes, or until the kale is wilted and tender.
Season with salt and pepper to taste.
Serve hot.

Notes

For a creamier soup, stir in a splash of heavy cream or coconut milk before serving. You can also add other vegetables like carrots or celery.