Easy BBQ Chicken and Coleslaw Wraps: A Quick Dinner!

Hey there, fellow busy moms! 👋 Ever feel like you’re juggling a million things, and figuring out what to feed your family feels like adding another ball to the mix? I get it! That’s why I’m SO excited to share one of our family’s go-to weeknight dinners: BBQ Chicken and Coleslaw Wraps! These wraps are seriously a lifesaver – quick, easy, and packed with enough nutrition to make me feel like a dinnertime rockstar.

These aren’t your average wraps. We’re talking juicy, flavorful BBQ chicken paired with a crunchy, tangy coleslaw all wrapped up in a soft tortilla. My family loves these BBQ Chicken and Coleslaw Wraps, and I love that I can throw them together in minutes.

One of the best parts about this BBQ Chicken and Coleslaw Wraps recipe is how customizable it is. You can use leftover grilled chicken, rotisserie chicken, or even canned chicken in a pinch! The coleslaw is also super flexible – use your favorite store-bought blend or whip up your own with whatever veggies you have on hand. Trust me, this recipe is all about making healthy eating doable for busy families. So, grab your aprons, and let’s get wrapping! This BBQ Chicken and Coleslaw Wraps journey is about to make your weeknights so much easier!

Okay, let’s talk ingredients for our BBQ Chicken and Coleslaw Wraps. This is where the “simple” in Busy Mom Simple Nutrition really shines. We’re keeping it real and using ingredients that are easy to find and won’t break the bank.

• 1.5 lbs Cooked Chicken, shredded: This is the star of our wraps! I often use leftover grilled chicken or a rotisserie chicken for extra convenience.
• 1 cup BBQ Sauce: Use your favorite brand! I like to choose one with no added sugar for a healthier option.
• 1 bag (16 oz) Coleslaw Mix: Pre-shredded coleslaw mix saves so much time! You can find this at your regular grocery store.
• ½ cup Mayonnaise: Adds creaminess to the coleslaw. For a lighter option, use Greek yogurt or avocado mayo. My family gets extra nutrition when I add Greek Yogurt.
• ¼ cup Apple Cider Vinegar: Provides a tangy kick to the coleslaw. You can substitute with white vinegar or lemon juice.
• 2 tablespoons Honey: Sweetens the coleslaw. Feel free to adjust to your liking.
• ½ teaspoon Celery Seed: Adds a classic coleslaw flavor.
• 8-10 Large Tortillas: Use your favorite type! I like whole wheat tortillas for extra fiber.
• Optional Toppings: Sliced avocado, chopped cilantro, diced red onion.

No worries if you don’t have apple cider vinegar – I use lemon juice for extra nutrients in my BBQ Chicken and Coleslaw Wraps. Trust me, this BBQ Chicken and Coleslaw Wraps ingredient list is simple because busy moms need nutrition without complexity!

Nutrition Hack: Adding a dollop of plain Greek yogurt to the coleslaw not only cuts down on calories but also adds a boost of protein and probiotics! You can find these wholesome ingredients at your regular grocery store. This BBQ Chicken and Coleslaw Wraps proves nutritious doesn’t mean expensive. My family loves adding sliced avocado for a boost of healthy fats and creaminess. It’s a total dinnertime nutrition win!

Alright, let’s get cooking! These BBQ Chicken and Coleslaw Wraps are so easy to make, you’ll be amazed. I promise, even on the busiest weeknights, you can whip these up in no time.

1. Prepare the BBQ Chicken: In a large bowl, combine the shredded cooked chicken with the BBQ sauce. Mix well to ensure the chicken is evenly coated.
2. Make the Coleslaw: In a separate bowl, whisk together the mayonnaise, apple cider vinegar, honey, and celery seed. Pour the dressing over the coleslaw mix and toss to combine.

Here’s where I used to struggle with my BBQ Chicken and Coleslaw Wraps – learn from my experience! I often made the coleslaw too far in advance, and it would get soggy. Now, I make it right before serving.

3. Warm the Tortillas: Heat the tortillas according to package directions. This makes them more pliable and less likely to tear when you’re wrapping.

Perfect time to prep tomorrow’s lunch! I use a dry skillet over medium heat. Just a few seconds on each side does the trick.

4. Assemble the Wraps: Lay a warm tortilla flat on a plate. Spoon a generous amount of BBQ chicken onto the center of the tortilla.

Don’t worry if your BBQ Chicken and Coleslaw Wraps looks a little messy – that’s part of the charm!

5. Add the Coleslaw: Top the BBQ chicken with a generous helping of coleslaw.

This BBQ Chicken and Coleslaw Wraps should smell nourishing by now.

6. Add Optional Toppings: If desired, add sliced avocado, chopped cilantro, or diced red onion.

While your BBQ Chicken and Coleslaw Wraps is cooking, take a moment to appreciate nourishing your family!

7. Wrap it Up: Fold in the sides of the tortilla and then roll it up tightly, like a burrito. Serve immediately and enjoy your delicious BBQ Chicken and Coleslaw Wraps.

In my busy kitchen, this nutritious BBQ Chicken and Coleslaw Wraps usually takes about 15-20 minutes to make from start to finish. A total sanity-saver!

Okay, so now you’ve got these amazing BBQ Chicken and Coleslaw Wraps, but how do you make them a complete meal? Here’s how we love to enjoy them in my house!

First off, presentation matters! I like to cut the wraps in half and arrange them on a plate with the filling showing. It makes them look extra appetizing, especially for the kids.

Kid-Approved Side Dishes: My kids devour this nutritious BBQ Chicken and Coleslaw Wraps when I serve it with sweet potato fries or a side of fresh fruit. The sweetness of the fries or fruit complements the tangy BBQ chicken and coleslaw perfectly.

Perfect Occasions: This BBQ Chicken and Coleslaw Wraps is perfect for those busy weeknights when we need good nutrition fast! They’re also great for picnics, potlucks, and even a quick lunch on the go.

Leftover Ideas: If you have any leftover BBQ chicken or coleslaw, don’t let it go to waste! You can use the BBQ chicken in salads, sandwiches, or even on top of baked potatoes. The coleslaw is great as a side dish with grilled chicken or fish.

Seasonal Variations: In the summer, I love to grill the chicken for extra smoky flavor. In the fall, I add a sprinkle of pumpkin seeds to the coleslaw for a little extra crunch and nutrition.

This BBQ Chicken and Coleslaw Wraps is a hit with everyone who tries it! Even my pickiest eaters give it a thumbs up. It’s all about finding ways to make healthy food appealing to families.

The kids devour this nutritious BBQ Chicken and Coleslaw Wraps when I serve it with baby carrots and hummus. For more simple nutrition ideas for busy families, check out my recipe for Turmeric Chicken Soup.

I know you probably have some questions about these BBQ Chicken and Coleslaw Wraps, so I’ve compiled a list of the most common ones I get from fellow busy moms. Let’s dive in!

Q: Is this BBQ Chicken and Coleslaw Wraps really nutritious enough for growing kids?
A: Absolutely! These wraps are packed with protein from the chicken, fiber from the coleslaw, and healthy fats from the avocado (if you add it). Plus, you can always add extra veggies to the coleslaw for an added boost of nutrients.

Q: What if my picky eater won’t try this healthy BBQ Chicken and Coleslaw Wraps?
A: I get it! Picky eaters can be tough. Try letting them assemble their own wraps so they can choose what they want to include. You can also serve the BBQ chicken and coleslaw separately so they can try each component on its own. My kids love these BBQ Chicken and Coleslaw Wraps, especially when they assemble their own!

Q: Can I meal prep this BBQ Chicken and Coleslaw Wraps for busy weeks ahead?
A: Yes, you can definitely meal prep these! I recommend preparing the BBQ chicken and coleslaw separately and storing them in airtight containers in the fridge. Then, when you’re ready to eat, simply warm the chicken and assemble the wraps.

Q: Can I use a different type of dressing for the coleslaw?
A: Of course! If you’re not a fan of mayonnaise-based coleslaw, you can use a vinaigrette-based dressing instead. Just make sure it’s tangy and flavorful to complement the BBQ chicken.

Q: How long will the BBQ chicken and coleslaw last in the fridge?
A: The BBQ chicken will last for 3-4 days in the fridge, and the coleslaw will last for 2-3 days. Be sure to store them in airtight containers to keep them fresh. This nutritious BBQ Chicken and Coleslaw Wraps reminds me of another family-healthy favorite. If your kids love this wholesome recipe, they’ll go crazy for my Chicken Pot Pie Soup.

Q: Can I grill the chicken instead of using leftover or rotisserie chicken?
A: Absolutely! Grilling the chicken adds a delicious smoky flavor to the wraps. Just make sure to cook the chicken thoroughly and shred it before adding it to the BBQ sauce. Check out this BBQ Grilled Chicken Wrap Recipe from Nourished by Nic.

Q: What kind of tortillas work best for these wraps?
A: I prefer to use large whole wheat tortillas for extra fiber. However, you can use any type of tortilla you like, such as flour, corn, or even gluten-free tortillas. These BBQ Chicken and Coleslaw Wraps are great with all tortillas.

So there you have it – my family’s favorite BBQ Chicken and Coleslaw Wraps! I truly hope this recipe becomes a dinnertime staple in your home, just like it is in mine. It’s a delicious, nutritious, and sanity-saving meal that the whole family will love.

My BBQ Chicken and Coleslaw Wraps Nutrition Hacks:

• Add Greek yogurt to the coleslaw: This adds protein and probiotics while cutting down on calories.
• Use whole wheat tortillas: This adds extra fiber to the wraps.
• Load up on veggies: Add extra veggies to the coleslaw, such as shredded carrots, bell peppers, or even broccoli slaw, for an added boost of nutrients.

Family-Tested Variations:

1. Spicy BBQ Chicken and Coleslaw Wraps: Add a pinch of cayenne pepper to the BBQ sauce for a little heat.
2. Asian-Inspired Chicken and Coleslaw Wraps: Use an Asian-inspired coleslaw dressing and top with sesame seeds and chopped green onions. Check out this Easy, Peanut Chicken Wraps recipe from Simply Whisked.
3. Buffalo Chicken and Coleslaw Wraps: Use buffalo wing sauce instead of BBQ sauce and add a drizzle of ranch dressing. Check out this Buffalo Chicken Wrap from Broma Bakery’s Facebook. My family gets extra nutrition when I add a light drizzle of ranch!

My kids love the classic BBQ Chicken and Coleslaw Wraps, while my husband prefers the spicy version. And me? I love them all! It’s all about finding what works best for your family’s tastes and preferences.

Remember, the most important thing is to make healthy eating enjoyable and sustainable for your family. Don’t be afraid to experiment with different flavors and ingredients until you find what you love. And most of all, don’t stress! You’ve got this, mama! You can always substitute with my Chicken Parmesan Soup.

I truly hope these BBQ Chicken and Coleslaw Wraps bring a little bit of joy and simplicity to your dinnertime routine. Happy wrapping, and here’s to many more dinnertime nutrition wins! ❤️