Quick One-Pan Chicken Lo Mein: Easiest Dinner!

Hey fellow busy moms! It’s Juliette from Busy Mom Simple Nutrition, and today I’m spilling the beans on a dinnertime lifesaver. We’re talking about One-Pan Chicken Lo Mein. Yes, you read that right – a complete meal, packed with flavor and nutrients, all cooked in one single pan. Forget mountains of dishes after a long day. This One-Pan Chicken Lo Mein recipe is about to become your new best friend.

I remember the first time I made this. I was desperate for something quick and healthy. My oldest was going through a growth spurt, and my youngest was being, well, a toddler. I needed a dish that would satisfy everyone without me spending hours in the kitchen. This One-Pan Chicken Lo Mein saved the day!

What I love most is how easily I can sneak in extra veggies. My kids are usually suspicious of anything green, but they gobble it all up in this dish. It’s a sneaky nutrition win, and I’m all about those! It’s a dish that even I feel good about eating, and sometimes, moms are the last to get properly fed!

The best part? I noticed a real difference in my family’s energy levels after adding this to our rotation. It’s packed with protein, veggies, and complex carbs – exactly what we need to power through our busy weeks. The positive family feedback fueled my nutrition journey in so many ways.

If you’re anything like me, you’re constantly searching for simple, nourishing solutions. Well, look no further! This One-Pan Chicken Lo Mein is a game-changer. Join me as we whip up some sanity-saving nutrition together, one pan at a time.

Here’s what you need to create this magic in your own kitchen. Don’t worry, the list is simple because busy moms need nutrition without complexity! And remember, feel free to adjust based on what you have on hand.

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces: Lean protein is essential for growing bodies.
• 1 tablespoon olive oil: For sautéing and adding healthy fats.
• 1 onion, chopped: Adds flavor and important nutrients.
• 2 cloves garlic, minced: A must-have for flavor and immune-boosting benefits.
• 1 red bell pepper, sliced: Adds color, sweetness, and Vitamin C.
• 1 cup sliced carrots: More color, beta-carotene, and satisfying crunch.
• 1 cup broccoli florets: A nutritional powerhouse, even if your kids side-eye it!
• 8 ounces lo mein noodles: I like to use whole wheat noodles for extra fiber.
• 1/2 cup low-sodium soy sauce: Adds that classic lo mein flavor.
• 1/4 cup chicken broth: Helps create a delicious sauce.
• 2 tablespoons honey: A touch of sweetness to balance the flavors.
• 1 tablespoon sesame oil: Adds a nutty aroma and flavor.
• 1 teaspoon ground ginger: Warmth and anti-inflammatory benefits.
• 1/2 teaspoon garlic powder: Because you can never have too much garlic!
• Optional: sesame seeds and chopped green onions for garnish: For extra flavor and presentation.

No worries if you don’t have broccoli – I use sliced cabbage for extra nutrients in my One-Pan Chicken Lo Mein. Trust me, it works wonders!

You can find these wholesome ingredients at your regular grocery store. Sometimes I even order online to save time. This One-Pan Chicken Lo Mein proves nutritious doesn’t mean expensive. I often find chicken on sale, and veggies are usually budget-friendly when in season.

My family gets extra nutrition when I add a handful of spinach at the end. It wilts right in and adds a boost of vitamins. That’s my One-Pan Chicken Lo Mein nutrition hack that changed our family’s health.

Ready to get cooking? This One-Pan Chicken Lo Mein is so easy, you’ll be amazed. Follow these simple steps, and you’ll have a delicious, nutritious meal on the table in no time.

1. Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through. This usually takes about 5-7 minutes.
2. Add the chopped onion and minced garlic to the skillet. Cook until the onion is softened and fragrant, about 3 minutes. Your One-Pan Chicken Lo Mein should smell nourishing by now.
3. Add the sliced red bell pepper, carrots, and broccoli florets to the skillet. Cook until the vegetables are tender-crisp, about 5-7 minutes. I love the vibrant colors!
4. Add the lo mein noodles to the skillet. If you’re using dried noodles, cook them according to package directions separately, then add them.
5. In a small bowl, whisk together the soy sauce, chicken broth, honey, sesame oil, ground ginger, and garlic powder. Pour the sauce over the noodles and vegetables.
6. Toss everything together until the noodles are evenly coated with the sauce. Cook for another 2-3 minutes, until the sauce has thickened slightly and everything is heated through. Don’t worry if your One-Pan Chicken Lo Mein looks a little saucy at first – it will absorb.
7. Garnish with sesame seeds and chopped green onions, if desired. Serve immediately and enjoy your delicious, One-Pan Chicken Lo Mein!

In my busy kitchen, this nutritious One-Pan Chicken Lo Mein usually takes about 30 minutes from start to finish. That’s a dinnertime win in my book!

Here’s where I used to struggle with my One-Pan Chicken Lo Mein – I’d overcook the noodles. Learn from my experience! Now I always make sure to cook them al dente before adding them to the pan.

While your One-Pan Chicken Lo Mein is cooking, take a moment to appreciate nourishing your family! It’s a small act of love that makes a big difference. Perfect time to prep tomorrow’s lunch!

This One-Pan Chicken Lo Mein is a family favorite for so many reasons. It’s versatile, customizable, and always a hit at the dinner table. Here’s how we make it extra special in our house.

The kids devour this nutritious One-Pan Chicken Lo Mein when I serve it with a side of steamed edamame. They love popping the beans out of the pods, and I love that they’re getting extra protein and fiber.

This One-Pan Chicken Lo Mein is perfect for those busy weeknights when we need good nutrition fast! It’s also great for potlucks and casual gatherings. I’ve even packed it for picnics!

Presentation matters, even with simple meals. I like to serve our One-Pan Chicken Lo Mein in colorful bowls with a sprinkle of sesame seeds and chopped green onions. It makes it look extra appealing, especially to the little ones.

Leftovers are a lifesaver! I pack this One-Pan Chicken Lo Mein for lunch the next day, and it’s just as delicious. You can also add a fried egg on top for extra protein and flavor.

During the summer, I like to add grilled pineapple chunks to our One-Pan Chicken Lo Mein. It adds a touch of sweetness and a tropical twist. In the fall, I sometimes add roasted butternut squash for extra warmth and nutrition.

I recently made this for a friend who had just had a baby, and she raved about how easy and delicious it was. It’s a great way to support new moms with some simple nutrition.

I know you probably have some questions about this One-Pan Chicken Lo Mein, so I’m here to answer them. Consider me your personal nutrition guide!

Is this One-Pan Chicken Lo Mein really nutritious enough for growing kids?

Absolutely! It’s packed with protein, veggies, and complex carbs. You can even add extra veggies to boost the nutrition even further. I sometimes add shredded zucchini or chopped mushrooms.

What if my picky eater won’t try this healthy One-Pan Chicken Lo Mein?

Don’t give up! Try serving it with a dipping sauce they enjoy, like a little bit of ketchup or a sweet chili sauce. You can also let them help you make it – kids are more likely to try something they helped create.

Can I meal prep this One-Pan Chicken Lo Mein for busy weeks ahead?

Yes! You can cook the chicken and veggies ahead of time and store them in the fridge. Then, when you’re ready to eat, just add the noodles and sauce.

Can I substitute the chicken with tofu or shrimp?

Definitely! This recipe is very versatile. Tofu is a great vegetarian option, and shrimp cooks quickly and adds a different flavor profile.

Can I use different types of noodles?

Sure! If you don’t have lo mein noodles, you can use spaghetti, fettuccine, or even rice noodles. The cooking time may vary, so keep an eye on them.

Is this recipe gluten-free?

Not as written, but you can easily make it gluten-free by using gluten-free noodles and tamari instead of soy sauce. Tamari has a richer flavor!

Can I freeze this One-Pan Chicken Lo Mein?

Yes, you can freeze it, but the noodles may become a little soft when thawed. To minimize this, cook the noodles al dente and freeze in a single layer on a baking sheet before transferring to a freezer bag.

This One-Pan Chicken Lo Mein is more than just a recipe; it’s a solution for busy families who want to eat well without the stress. It supports my family’s nutrition goals by providing a balanced meal that’s both delicious and convenient.

Here are my One-Pan Chicken Lo Mein Nutrition Hacks:

1. Sneak in extra veggies: Add a handful of spinach, shredded zucchini, or chopped mushrooms to boost the nutrition.
2. Use whole wheat noodles: For extra fiber and a more satisfying meal.
3. Control the sodium: Use low-sodium soy sauce and adjust the amount to your liking.

My family loves the classic version, but we also enjoy these variations:

• Spicy One-Pan Chicken Lo Mein: Add a pinch of red pepper flakes or a dash of sriracha for some heat.
• Peanut One-Pan Chicken Lo Mein: Add a tablespoon of peanut butter to the sauce for a nutty flavor.
• Lemon One-Pan Chicken Lo Mein: Add a squeeze of lemon juice and some lemon zest for a bright and citrusy flavor.

My oldest loves the spicy version, while my youngest prefers the classic. My husband is partial to the peanut version. I love them all!

Remember, the goal is to make this recipe your own and adapt it to your family’s preferences. Don’t be afraid to experiment with different veggies, proteins, and sauces. This quick lo mein recipe really changed up how I do dinners!

I hope this One-Pan Chicken Lo Mein becomes a staple in your house, just like it has in mine. I’m cheering you on as you create your own simple nutrition success stories!

Let’s get to it! With this homemade lo mein, you’re making a difference in your family’s health, one delicious bite at a time. Why not try making this One-Pan Chicken Lo Mein (One Pan) – Momsdish version from Momsdish for some added inspiration! You can also try this Chicken Lo Mein (25-Minute Recipe!) recipe from Just a Taste. Or if you are feeling particularly adventurous, try Authentic Chicken Lo Mein (VIDEO) – CJ Eats Recipes! It’s a quick lo mein recipe with endless possibility.

If you want to mix it up, try my Turmeric Chicken Soup! This nutritious One-Pan Chicken Lo Mein reminds me of another family-healthy favorite, Chicken Pot Pie Soup! And if your kids love this wholesome recipe, they’ll go crazy for my Chicken Parmesan Soup! For more simple nutrition ideas for busy families, check out my other recipes!