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Vegan Poke Bowl

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A fresh and flavorful vegan poke bowl packed with marinated tofu, vibrant veggies, and a zesty dressing for a wholesome plant-based meal.

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 tbsp soy sauce or tamari
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp maple syrup
  • 1 cup cooked sushi rice or brown rice
  • 1/2 cup diced cucumber
  • 1/2 cup diced mango
  • 1/4 cup shredded carrot
  • 1/4 cup edamame, shelled
  • 1 avocado, sliced
  • 1 tbsp sesame seeds
  • 2 green onions, thinly sliced
  • Optional: pickled ginger and seaweed salad for topping

Instructions

  1. Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.
  2. In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and maple syrup.
  3. Gently toss the tofu cubes in the marinade and let sit for at least 15 minutes.
  4. Prepare the rice according to package instructions and let cool slightly.
  5. Assemble the bowl by placing the rice at the base, then layer with marinated tofu, cucumber, mango, carrot, edamame, and avocado slices.
  6. Sprinkle sesame seeds and green onions over the top.
  7. Add optional toppings like pickled ginger or seaweed salad if desired.
  8. Serve immediately and enjoy!

Notes

For extra crunch, add crushed macadamia nuts or serve with a drizzle of spicy vegan mayo.

Find it online: https://busymomsimplenutrition.com/vegan-poke-bowl-delight/