Roasted Brussel Sprouts: A Family-Friendly Recipe

Okay, here we go! Let’s dive into the world of simple, family-friendly nutrition with one of my favorite go-to recipes: Roasted Brussel Sprouts. This isn’t just another side dish; it’s a sanity-saving way to get those essential nutrients into even the pickiest eaters. And trust me, if I can make my crew love Roasted Brussel Sprouts, anyone can! I’m so excited to share my journey and some super simple nutrition hacks with all you fellow busy moms seeking simple nutrition wins.

Ingredients You’ll Need

Trust me, this Roasted Brussel Sprouts ingredient list is simple because busy moms need nutrition without complexity! You can find these wholesome ingredients at your regular grocery store. No worries if you don’t have balsamic vinegar – I sometimes use a squeeze of lemon juice for extra zest and vitamin C in my Roasted Brussel Sprouts. And this Roasted Brussel Sprouts recipe proves nutritious doesn’t mean expensive – you can often find Brussel sprouts on sale! I always try to buy extra and make these oven roasted brussel sprouts.

For ingredient prep shortcuts, I often buy pre-washed and trimmed Brussel sprouts. It saves so much time! Just make sure they’re fresh. Here’s a Roasted Brussel Sprouts nutrition hack that changed our family’s health: I chop the sprouts while the oven preheats. It keeps things moving quickly in my nourishing chaos!

Fresh Brussel Sprouts ingredients including Brussel sprouts, olive oil, salt, pepper, garlic, parmesan cheese and balsamic vinegar on a wooden cutting board

1.5 pounds Brussel sprouts, trimmed and halved: Brussel sprouts are packed with vitamins C and K, which are essential for growing kids.
2 tablespoons olive oil: Good fats are so important for brain development and keeping everyone feeling full and focused.
1/2 teaspoon sea salt: A little salt brings out the natural flavors of the Roasted Brussel Sprouts.
1/4 teaspoon black pepper: Freshly ground pepper adds a touch of warmth.
Optional: 1 tablespoon balsamic vinegar: This adds a sweet and tangy twist. My kids love it!
Optional: 2 cloves garlic, minced: Garlic is a powerhouse of flavor and has great immune-boosting properties. My family gets extra nutrition when I add this!
Optional: 1/4 cup grated Parmesan cheese: For a cheesy, kid-friendly topping. This Roasted Brussel Sprouts nutrition hack is a game changer.

Let’s Make it Happen!

Preheat your oven to 400°F (200°C). Getting the oven nice and hot is key to achieving that perfect crispy brussel sprouts texture.
In a large bowl, toss the halved Brussel sprouts with olive oil, salt, pepper, minced garlic (if using), and balsamic vinegar (if using). Make sure the Brussel sprouts are evenly coated so they roast properly. The olive oil helps them get beautifully caramelized.
Spread the Brussel sprouts in a single layer on a baking sheet. Avoid overcrowding; otherwise, they’ll steam instead of roast. I use a large baking sheet for this step, which really lets me get those crispy brussel sprouts.
Roast for 20-25 minutes, flipping halfway through, until tender and browned. In my busy kitchen, this nutritious Roasted Brussel Sprouts usually takes about 22 minutes, but ovens vary. Perfect time to prep tomorrow’s lunch!
If using Parmesan cheese, sprinkle it over the Brussel sprouts during the last 5 minutes of roasting. This will give it a chance to melt and get a little crispy.
Remove from the oven and let cool slightly before serving. Your Roasted Brussel Sprouts should smell nourishing by now.
Serve immediately and enjoy your easy roasted brussel sprouts! Don’t worry if your Roasted Brussel Sprouts look a little charred – that’s where the flavor is!

Here’s where I used to struggle with my Roasted Brussel Sprouts – learn from my experience! I used to undercook them, and they’d be bitter. Now I make sure they’re nicely browned. While your Roasted Brussel Sprouts is cooking, take a moment to appreciate nourishing your family! And here’s a family-tested nutrition shortcut: I sometimes add a pinch of red pepper flakes for a little kick – the adults love it! And you can even whip up Maple Glazed Brussel Sprouts!

How We Love to Eat This!

The kids devour this nutritious Roasted Brussel Sprouts when I serve it with grilled chicken or fish. It’s a complete meal that everyone enjoys! Roasted Brussel Sprouts are perfect for those busy weeknights when we need good nutrition fast! Presentation matters, so I often arrange the Roasted Brussel Sprouts artfully on a plate with a sprinkle of fresh herbs like parsley or thyme. It makes it feel a little fancy, even though it’s so simple!

Leftover Roasted Brussel Sprouts are great added to salads or omelets the next day, maintaining their nutrition. My husband loves them tossed into a frittata for a quick and easy breakfast. In the fall, I sometimes add roasted butternut squash to the Roasted Brussel Sprouts for a seasonal variation. It’s a delicious way to incorporate more veggies.

My friend Sarah tried this recipe last week and told me her kids actually asked for seconds! That’s a dinnertime nutrition win in my book! For more simple nutrition ideas for busy families, check out Roasted Vegetable Soup for a similar nutritious boost! I’ve found that a side of crispy brussel sprouts is a great way to get the kids to enjoy their vegetables!

FAQs: Your Questions Answered

Is this Roasted Brussel Sprouts really nutritious enough for growing kids? Absolutely! Brussel sprouts are packed with vitamins, fiber, and antioxidants, all essential for healthy growth and development. Plus, the olive oil provides healthy fats.
What if my picky eater won’t try this healthy Roasted Brussel Sprouts? Don’t give up! Try adding a little maple syrup or honey for sweetness, or sprinkle with Parmesan cheese. Sometimes, just the presentation can make a difference. You could also try cutting them smaller.
Can I meal prep this Roasted Brussel Sprouts for busy weeks ahead? Yes, you can! Roast them ahead of time and store them in the refrigerator. When you’re ready to eat, simply reheat them in the oven or microwave. They might not be as crispy, but they’ll still be delicious and nutritious.
How do I prevent my Roasted Brussel Sprouts from getting soggy? Make sure you don’t overcrowd the baking sheet. If they’re too close together, they’ll steam instead of roast. Also, ensure they are fully dry before roasting.
Can I add other vegetables to this Roasted Brussel Sprouts recipe? Absolutely! Feel free to add other veggies like carrots, sweet potatoes, or onions. Just adjust the cooking time accordingly.
What’s the best way to store leftover Roasted Brussel Sprouts? Store them in an airtight container in the refrigerator for up to 3 days.
Is there a substitute for olive oil in this Roasted Brussel Sprouts recipe? You can use avocado oil or coconut oil as a substitute. Both have healthy fats and can withstand high temperatures. I actually tried this oven roasted brussel sprouts recipe with coconut oil last month, and it was delicious!

Is this Roasted Brussel Sprouts recipe gluten-free and dairy-free? As written, the roasted Brussel sprouts recipe is gluten-free and it can be made dairy-free by omitting the parmesan cheese. For more simple family nutrition tips check out my Roasted Garlic Potato Soup to add this comforting dish to your list!

Final Thoughts

This Roasted Brussel Sprouts recipe is a simple, delicious, and nutritious way to get more veggies into your family’s diet. It’s a staple in our house, and I hope it becomes one in yours too! This Roasted Brussel Sprouts supports my family’s nutrition goals by providing them with essential vitamins and fiber. It’s a win-win!

My Roasted Brussel Sprouts Nutrition Hacks

Add a touch of sweetness: A drizzle of maple syrup or balsamic glaze can make Roasted Brussel Sprouts more appealing to picky eaters.
Roast them until they’re crispy: Crispy Roasted Brussel Sprouts are so much more delicious than soggy ones! Make sure they are golden brown.
Don’t be afraid to experiment with flavors: Try adding different spices, herbs, or toppings to find your family’s favorite combination.

Here are a few family-tested healthy Roasted Brussel Sprouts variations:

Bacon Roasted Brussel Sprouts: Add chopped bacon for a smoky, savory flavor. My husband loves this version!
Spicy Roasted Brussel Sprouts: Add a pinch of red pepper flakes for a little heat.
Lemon-Garlic Roasted Brussel Sprouts: Add lemon juice and extra garlic for a bright, zesty flavor. The kids prefer this nutritious version.

I encourage you to make this recipe your own and find what works best for your family. The most important thing is to get those veggies in!

I hope you give this Roasted Brussel Sprouts recipe a try and experience the joy of simple nutrition with your family! Remember to make it a family affair with my Crispy Roasted Brussels Sprouts (VIDEO) – CJ Eats Recipes. The key is to have fun and enjoy the process of nourishing your loved ones. Remember, perfection isn’t the goal – simple, healthy, and happy is!

For a more in-depth look, check out this Roasted Brussels Sprouts Recipe – Love and Lemons from Love and Lemons! And as an additional resource, take a look at this article that shares tips for making The Best Brussels Sprouts of Your Life (Roasted & Crispy). I’m cheering you on as you try this nourishing Roasted Brussel Sprouts.

Roasted Brussel Sprouts

Print Recipe

These roasted Brussel sprouts are incredibly easy to make and yield perfectly crispy and tender results. Roasting brings out their natural sweetness, making them a delicious and healthy side dish.

Author: Juliette
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Category: Side Dish
Method: Baked
Cuisine: American

Ingredients

Scale

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: 1 tablespoon balsamic vinegar or maple syrup

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Instructions

Preheat oven to 400°F (200°C).
In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
Spread the Brussels sprouts in a single layer on a baking sheet.
Roast for 20-25 minutes, or until tender and browned, flipping halfway through.
Optional: Drizzle with balsamic vinegar or maple syrup during the last 5 minutes of roasting.
Serve immediately.

Notes

For extra crispy sprouts, make sure they are dry before roasting. You can also add some garlic powder or red pepper flakes for extra flavor.