cinnamon roll protein crepes
Start your day with these delicious and protein-packed Cinnamon Roll Protein Crepes! They’re easy to make and taste just like your favorite cinnamon roll.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1/2 cup protein pancake mix
- 1/4 cup milk (dairy or non-dairy)
- 1/4 cup liquid egg whites
- 1/4 tsp cinnamon
- 1 tbsp sugar-free syrup
- 1 tbsp cream cheese, softened
- 1 tbsp powdered sugar substitute
- Pinch of vanilla extract
Instructions
- In a bowl, whisk together protein pancake mix, milk, egg whites, and cinnamon until smooth.
- Heat a lightly oiled griddle or crepe pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle and spread into a thin circle.
- Cook for 2-3 minutes per side, or until golden brown.
- While the crepe is cooking, prepare the cream cheese frosting. In a small bowl, beat together softened cream cheese, powdered sugar substitute, and vanilla extract until smooth.
- Once the crepe is cooked, spread the cream cheese frosting over the crepe.
- Drizzle with sugar-free syrup and enjoy!
Notes
For an extra touch, sprinkle a few chopped nuts or a pinch of cinnamon on top before serving.
Find it online: https://busymomsimplenutrition.com/cinnamon-roll-protein-crepes/