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Black-Eyed Peas Okra Stew

Black-Eyed Peas Okra Stew in Rustic Bowl
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This hearty black-eyed peas and okra stew is a flavorful and comforting dish, perfect for a healthy and satisfying meal. It’s packed with nutrients and plant-based protein.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can black-eyed peas, rinsed and drained
  • 1 cup frozen okra, sliced
  • 4 cups vegetable broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional: Hot sauce, to taste
  • Optional: Fresh parsley, chopped, for garnish

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the garlic and green bell pepper and cook for another 2 minutes, until fragrant.
  3. Stir in the diced tomatoes, black-eyed peas, okra, vegetable broth, smoked paprika, and thyme.
  4. Bring the mixture to a boil, then reduce heat and simmer for at least 20 minutes, or up to an hour, to allow the flavors to meld. Stir occasionally.
  5. Season with salt and pepper to taste. If desired, add hot sauce for a bit of heat.
  6. Serve hot, garnished with fresh parsley if desired.

Notes

For a richer flavor, you can add a smoked ham hock or vegan sausage to the stew while it simmers. Remove the ham hock before serving.

Find it online: https://busymomsimplenutrition.com/black-eyed-peas-okra-stew/