Print

Black Bean Tacos

Print Recipe

Delicious and easy black bean tacos packed with protein and fresh flavors, perfect for a quick and nutritious meal.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1 avocado, sliced
  • Lime wedges, for serving

Instructions

  1. Heat olive oil in a skillet over medium heat. Add chopped onion and cook until translucent, about 3-4 minutes.
  2. Add minced garlic and cook for another 30 seconds until fragrant.
  3. Stir in black beans, cumin, chili powder, salt, and pepper. Cook for 5 minutes, mashing some beans slightly with the back of a spoon to create a thick mixture.
  4. Warm the tortillas in a dry skillet or microwave until soft and pliable.
  5. Divide the black bean mixture evenly among the tortillas.
  6. Top each taco with chopped cilantro, diced tomatoes, red onion, and avocado slices.
  7. Squeeze fresh lime juice over the tacos before serving.

Notes

For extra flavor, add a dollop of sour cream or a sprinkle of shredded cheese. You can also add some hot sauce for a spicy kick.

Find it online: https://busymomsimplenutrition.com/black-bean-tacos/