Baked Swordfish
Baked Swordfish offers a succulent, flaky seafood dish seasoned with fresh herbs and lemon, perfect for a healthy and flavorful dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 4 swordfish steaks (6 oz each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper.
- Place swordfish steaks in a baking dish and brush both sides with the olive oil mixture.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Remove from oven and garnish with fresh parsley before serving.
Notes
For an extra burst of flavor, serve with a side of roasted vegetables or a fresh green salad.