Hey there, fellow busy moms! 👋 Let’s chat about something that brings a smile to everyone’s face: dessert! But not just any dessert—a nutritious dessert that even the pickiest eaters will love. I’m talking about Maple Cream Pie. Yes, you heard right! A pie that’s not only delicious but also packed with goodness.

My journey with Maple Cream Pie started a few years ago when my kids were going through a major sugar phase. Everything had to be overly sweet, and I was desperate to find healthier alternatives that wouldn’t result in dinner table battles. I wanted to give them something sweet, but that would also be full of something other than just sugar.

I remember the first time I made it, my youngest, Leo, wrinkled his nose at the sight of anything not brightly colored. But one bite, and he was hooked! Now, Maple Cream Pie is a family favorite, and I feel good knowing they’re getting some nutrients along with their treat. It’s a total dinnertime win! This nutritious Maple Cream Pie quickly became a staple.

What I love most about this recipe is that it’s so simple to make, even on the busiest of days. Plus, it uses ingredients you probably already have in your pantry. This is a simple nutrition win! I’m thrilled to share it with you because I know how hard it is to balance everything and still try to feed our families well. I want to show you how simple it can be to have a nourishing dessert.

If you’re a busy mom looking for sanity-saving nutrition, you’re in the right place! Let’s dive into the wonderful world of Maple Cream Pie and discover how to make this family-friendly treat a staple in your home. I’ll share all my tips and tricks for making it both nutritious and delicious. Let’s get started!

INGREDIENTS You’ll Need:

Here’s what you’ll need to whip up this delicious Maple Cream Pie. Don’t worry, it’s a simple ingredient list because busy moms need nutrition without complexity!

1 1/2 cups graham cracker crumbs: These provide a delicious base and some added fiber. If you’re looking for extra nutrition, you can use whole wheat graham crackers.
5 tablespoons unsalted butter, melted: This helps bind the crust together. For a dairy-free option, coconut oil works well too!
1 cup heavy cream: This is what gives the pie its creamy texture. You can use a lower-fat option, but the texture won’t be quite as rich. This Maple Cream Pie wouldn’t be the same without it!
1/2 cup pure maple syrup: The star of the show! Maple syrup is not only a natural sweetener but also contains antioxidants. Be sure to use pure maple syrup, not pancake syrup, for the best flavor and nutrition.
1/4 cup whole milk: Adds moisture and creaminess. You can use any type of milk you prefer – dairy or non-dairy.
3 large egg yolks: These help to thicken the maple cream filling and add richness.
1 teaspoon vanilla extract: Enhances the flavor of the pie. I love using a good quality vanilla extract for the best taste.
1/4 teaspoon salt: Balances the sweetness and brings out the other flavors.
Optional: Whipped cream and maple shavings for garnish: These add a beautiful finishing touch, but they’re totally optional.

Ingredients for making Maple Cream Pie including graham crackers, butter, maple syrup, cream, milk, egg yolks, vanilla, and salt

You can find these wholesome ingredients at your regular grocery store. This Maple Cream Pie proves nutritious doesn’t mean expensive. Trust me, this Maple Cream Pie ingredient list is simple because busy moms need nutrition without complexity! My family gets extra nutrition when I add a tablespoon of flax seed meal to the crust for extra fiber and omega-3s.

Let’s Make it Happen!

Now for the fun part – making the Maple Cream Pie! Follow these simple steps, and you’ll have a delicious and nutritious dessert in no time.

Prepare the Crust: In a medium bowl, combine the graham cracker crumbs and melted butter. Mix well until the crumbs are evenly moistened. Press the mixture into the bottom of a 9-inch pie plate. I use the bottom of a measuring cup to really pack it in there. This is a great step to get the kids involved!
Bake the Crust: Bake the crust in a preheated oven at 350°F (175°C) for 8-10 minutes, or until lightly golden. Remove from oven and let cool completely. This step helps the crust set and prevents it from getting soggy. While the crust is baking, it’s a perfect time to prep tomorrow’s lunch!
Make the Maple Cream Filling: In a medium saucepan, whisk together the heavy cream, maple syrup, milk, egg yolks, vanilla extract, and salt. Cook over medium heat, stirring constantly, until the mixture thickens enough to coat the back of a spoon. This usually takes about 5-7 minutes. Your Maple Cream Pie should smell nourishing by now!
Pour and Chill: Pour the maple cream filling into the cooled crust. Cover with plastic wrap, pressing it gently onto the surface of the filling to prevent a skin from forming. Chill in the refrigerator for at least 4 hours, or preferably overnight, to allow the filling to set completely. I know it’s hard to wait, but trust me, it’s worth it!
Garnish and Serve: Before serving, garnish with whipped cream and maple shavings, if desired. Cut into slices and enjoy your delicious and nutritious Maple Cream Pie!

Here’s where I used to struggle with my Maple Cream Pie – learn from my experience! I would often overheat the filling and end up with scrambled eggs. The key is to keep the heat at medium and stir constantly. It might take a little longer, but it’s worth it.

In my busy kitchen, this nutritious Maple Cream Pie usually takes about 15 minutes to prepare and 8-10 minutes to bake the crust. Then, it needs at least 4 hours to chill. Perfect time to prep tomorrow’s lunch!

While your Maple Cream Pie is cooking, take a moment to appreciate nourishing your family! It’s so easy to get caught up in the chaos of daily life, but it’s important to remember that we’re doing our best to provide our families with good food and good health. This easy maple pie isn’t hard to make.

Don’t worry if your Maple Cream Pie looks a little wobbly when you pour the filling into the crust. It will firm up as it chills. Just be patient, and you’ll be rewarded with a beautiful and delicious dessert. This easy maple pie is a true sanity-saver!

How We Love to Eat This!

Our family absolutely loves this Maple Cream Pie, and we’ve found some fun and nutritious ways to enjoy it. Here are a few of our favorite serving suggestions:

With a dollop of Greek yogurt: This adds a creamy tang and a boost of protein. The kids devour this nutritious Maple Cream Pie when I serve it with this!
Alongside fresh berries: The bright acidity of berries like raspberries or blueberries complements the richness of the pie perfectly. They add antioxidants, too!
As a special occasion treat: This Maple Cream Pie is perfect for birthdays, holidays, or any time you want to celebrate with a delicious and wholesome dessert.
As a simple weeknight dessert: This Maple Cream Pie is perfect for those busy weeknights when we need good nutrition fast! It feels special without requiring hours in the kitchen.
In mini pie form: For portion control and extra cuteness, make this recipe in mini pie tins! They’re perfect for school lunches or after-school snacks.
As an after-school treat with a glass of milk: It’s a balanced and satisfying snack that tides them over until dinner.

I always make a double batch of this Maple Cream Pie because it disappears so quickly. Leftovers (if there are any!) are great for breakfast the next day. Just saying!

One time, I brought this nutritious Maple Cream Pie to a potluck, and everyone raved about it. They couldn’t believe it was both delicious and relatively healthy!

For a seasonal variation, try adding a pinch of cinnamon or nutmeg to the filling during the fall months. It adds a warm and cozy touch. You might also enjoy this Maple Glazed Chicken with Sweet Potatoes recipe if you are a big fan of maple flavoring.

No matter how you choose to serve it, this Maple Cream Pie is sure to be a hit with your family. It’s a dinnertime nutrition win!

FAQs: Your Questions Answered

I know you probably have some questions about making this Maple Cream Pie, so I’ve compiled a list of frequently asked questions to help you out.

Q: Is this Maple Cream Pie really nutritious enough for growing kids?

A: Absolutely! While it’s still a dessert, this Maple Cream Pie uses natural maple syrup as a sweetener, which contains antioxidants. Plus, the egg yolks provide protein and healthy fats. I always feel good about serving this to my kids because it’s a better option than many store-bought desserts.

Q: What if my picky eater won’t try this healthy Maple Cream Pie?

A: I get it! Picky eaters can be tough. Start by letting them help you make the pie. Kids are often more willing to try something they’ve helped create. You can also serve it with a familiar favorite, like a small scoop of ice cream, to make it more appealing. And don’t give up! Sometimes it takes multiple tries for them to warm up to new foods.

Q: Can I meal prep this Maple Cream Pie for busy weeks ahead?

A: Yes, you can! This Maple Cream Pie is a great make-ahead dessert. It actually tastes better after it’s had a chance to chill in the refrigerator for a day or two. Just be sure to cover it tightly to prevent it from drying out. This is one simple nutrition recipe that will help you through the week.

Q: Can I substitute the heavy cream with something lighter?

A: You can use a lighter cream, but keep in mind that it will affect the texture of the pie. The heavy cream is what gives it that rich and creamy consistency. If you’re looking for a lighter option, you could try using half-and-half, but the filling might not set up quite as firmly.

Q: What’s the best way to store leftover Maple Cream Pie?

A: Store leftover Maple Cream Pie in the refrigerator, covered tightly, for up to 3-4 days. It’s important to keep it chilled to prevent bacterial growth.

Q: Can I freeze Maple Cream Pie?

A: Freezing isn’t recommended as it can change the texture of the custard filling.

Q: I don’t have graham crackers. Is there a substitute I can use for the crust?

A: Yes! You can use shortbread cookies, vanilla wafers, or even crushed pretzels for a salty-sweet twist. The important thing is to have a crumbly base that will hold together when combined with melted butter.

Q: Where did the recipe for Maple Cream Pie come from?

A: While there are a lot of variations, one similar recipe can be found at Maple Cream Pie ~ Barley & Sage.

I hope these FAQs have been helpful! Remember, cooking should be fun and stress-free. Don’t be afraid to experiment and adjust the recipe to suit your family’s tastes. Looking for other variations, check out the Maple Custard Pie or for a cozy twist, try the nutmeg-maple cream pie.

Final Thoughts:

This Maple Cream Pie has become a staple in our home because it’s a simple, delicious, and relatively nutritious dessert that everyone loves. It supports our family’s nutrition goals by providing a treat that’s made with natural sweeteners and wholesome ingredients. And honestly, it’s just so easy to make, even on the busiest of days. This maple pie recipe is sure to become a staple in your home. If you’re looking for something on the healthier side, I highly recommend this Creamy Reuben Soup.

My Maple Cream Pie Nutrition Hacks:

Add flaxseed meal to the crust: This adds extra fiber and omega-3s without changing the taste.
Use pure maple syrup: It’s a natural sweetener with antioxidants.
Serve with fresh berries: This adds vitamins, minerals, and antioxidants.

Here are a few family-tested healthy Maple Cream Pie variations:

Chocolate Maple Cream Pie: Add 1/4 cup of cocoa powder to the filling for a chocolatey twist. My son, Leo, loves this version!
Nutty Maple Cream Pie: Sprinkle chopped pecans or walnuts on top of the pie before chilling. My husband is a big fan of nuts, so this is his favorite.
Spiced Maple Cream Pie: Add 1/2 teaspoon of cinnamon and 1/4 teaspoon of nutmeg to the filling for a warm and cozy flavor. This is my personal favorite, especially during the fall. You might also find this Sour Cream and Onion Chicken recipe a delicious option for dinner tonight.

I encourage you to make this Maple Cream Pie your own. Experiment with different flavors, toppings, and variations to create a dessert that your family will love. And remember, it’s okay to indulge in a sweet treat every now and then. The key is to make it a mindful and nutritious choice.

I hope this recipe brings as much joy and sanity-saving nutrition to your family as it has to mine. Remember, you’re doing an amazing job, and every little step you take towards healthier eating makes a difference. Enjoy this nourishing Maple Cream Pie!

Maple Cream Pie

Print Recipe

Indulge in the rich and creamy goodness of this Maple Cream Pie. With a delicate maple flavor and a flaky crust, it’s the perfect dessert for any occasion.

Author: Juliette
Prep Time: 25 minutes
Cook Time: 35 minutes
Total Time: 60 minutes
Yield: 8 servings
Category: Dessert
Method: Baked
Cuisine: American

Ingredients

Scale

For the Crust:
1 1/4 cups all-purpose flour
1/2 teaspoon salt
1/2 cup (1 stick) cold unsalted butter, cut into cubes
1/4 cup ice water
For the Filling:
1 1/2 cups heavy cream
1/2 cup pure maple syrup
1/4 cup cornstarch
1/4 teaspoon salt
2 large egg yolks
2 tablespoons unsalted butter
1 teaspoon vanilla extract
Optional: Whipped cream and maple syrup for garnish

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Instructions

Make the Crust: In a large bowl, whisk together the flour and salt. Cut in the cold butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.
Gradually add the ice water, mixing until the dough just comes together. Form the dough into a disk, wrap in plastic wrap, and chill for at least 30 minutes.
Preheat oven to 375°F (190°C). On a lightly floured surface, roll out the dough to a 12-inch circle. Transfer to a 9-inch pie plate. Crimp the edges.
Line the crust with parchment paper and fill with pie weights or dried beans. Bake for 20 minutes. Remove the parchment paper and weights and bake for another 10-15 minutes, or until lightly golden brown. Let cool completely.
Make the Filling: In a medium saucepan, whisk together the heavy cream, maple syrup, cornstarch, and salt.
Whisk in the egg yolks until well combined. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a simmer (about 5-7 minutes).
Remove from heat and stir in the butter and vanilla extract until smooth.
Pour the filling into the cooled pie crust. Cover with plastic wrap, pressing it directly onto the surface of the filling to prevent a skin from forming.
Refrigerate for at least 4 hours, or preferably overnight, until the filling is set.
Garnish with whipped cream and a drizzle of maple syrup, if desired. Serve chilled.

Notes

For a deeper maple flavor, use a darker grade of maple syrup. Store leftover pie in the refrigerator for up to 3 days.