Alright, fellow nutrition-seekers! Let’s talk about getting a delicious and nutritious dinner on the table, even when life feels like a whirlwind. I’m so excited to share one of my family’s favorite dinnertime nutrition wins – a Creamy Spinach Mushroom Gnocchi Recipe that’s both comforting and packed with goodness.
This Creamy Spinach Mushroom Gnocchi Recipe has become a staple because it’s quick, satisfying, and a fantastic way to sneak in those veggies. My family loves it, and honestly, it makes me feel like I’ve won at dinnertime, even on the busiest days. The best part? You can customize it to fit your family’s preferences and what you have on hand.
I know how hard it is to find meals that are both healthy and appealing to the whole family, that’s why I wanted to share it with you all! This Creamy Spinach Mushroom Gnocchi Recipe makes life that little bit easier. So, grab your apron, and let’s get started!
INGREDIENTS You’ll Need:
Here’s what you’ll need for this simple, flavorful Creamy Spinach Mushroom Gnocchi Recipe. Don’t worry if you’re missing an ingredient or two, I’ll share some easy swaps along the way. Nutrition without complexity is what it’s all about, right?
- 1 pound gnocchi (shelf-stable or refrigerated): My family gets extra nutrition when I opt for whole wheat gnocchi, a simple swap that adds fiber!
- 1 tablespoon olive oil: A healthy fat that also adds flavor.
- 8 ounces mushrooms, sliced: I love using cremini mushrooms for their earthy flavor, but any mushrooms will work. They bring a hearty texture and are full of vitamins.
- 2 cloves garlic, minced: Adds a delicious savory flavor.
- 5 ounces fresh spinach: Packed with vitamins and antioxidants! Frozen spinach works too – just make sure to squeeze out the excess water.
- 1 cup vegetable broth: Adds moisture and flavor to the sauce.
- 1/2 cup heavy cream: This is what makes it creamy, but if you’re looking for a lighter option, you can use half-and-half or even plain Greek yogurt for a tangier sauce.
- 1/4 cup grated Parmesan cheese: Adds a salty, cheesy flavor.
- Salt and pepper to taste: Season to your liking!
- Optional: red pepper flakes for a little heat

Trust me, this Creamy Spinach Mushroom Gnocchi Recipe ingredient list is simple because busy moms need nutrition without complexity! You can find these wholesome ingredients at your regular grocery store. This Creamy Spinach Mushroom Gnocchi Recipe proves nutritious doesn’t mean expensive, and you don’t need fancy ingredients to make a delicious meal!
Let’s Make it Happen!
Ready to transform these simple ingredients into a comforting and nutritious meal? Let’s get cooking this Creamy Spinach Mushroom Gnocchi Recipe together, step-by-step.
- Cook the gnocchi according to package directions. Usually, this involves boiling it in salted water until it floats to the surface. Here’s a nutrition hack: reserve about 1/2 cup of the starchy pasta water before draining. It can help thicken the sauce later on.
- While the gnocchi is cooking, heat the olive oil in a large skillet over medium heat. Add the sliced mushrooms and cook until they’re softened and lightly browned, about 5-7 minutes. Don’t overcrowd the pan, or they won’t brown properly!
- Add the minced garlic to the skillet and cook for another minute, until fragrant. Be careful not to burn the garlic, or it will taste bitter.
- Add the spinach to the skillet and cook until it wilts down, about 2-3 minutes. If using frozen spinach, make sure to squeeze out as much excess water as possible before adding it to the skillet.
- Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Those browned bits are where so much flavor hides! Now is the perfect time to prep tomorrow’s lunch!
- Stir in the heavy cream and Parmesan cheese. Season with salt, pepper, and red pepper flakes (if using). Reduce the heat to low and let the sauce simmer for a few minutes, until it thickens slightly. Your Creamy Spinach Mushroom Gnocchi Recipe should smell nourishing by now!
- Add the cooked gnocchi to the skillet and toss to coat with the sauce. If the sauce is too thick, add a little bit of the reserved pasta water to thin it out. I learn more about my family and nutrition every time I make this Creamy Spinach Mushroom Gnocchi Recipe!
- Serve immediately and enjoy your Creamy Spinach Mushroom Gnocchi Recipe! I like to top it with a little extra Parmesan cheese and a sprinkle of fresh parsley for a pop of color.
Here’s where I used to struggle with my Creamy Spinach Mushroom Gnocchi Recipe – I would sometimes overcook the gnocchi, so don’t do that! While your Creamy Spinach Mushroom Gnocchi Recipe is cooking, take a moment to appreciate nourishing your family!
How We Love to Eat This!
This Creamy Spinach Mushroom Gnocchi Recipe is so versatile, and we love to enjoy it in different ways! The kids devour this nutritious Creamy Spinach Mushroom Gnocchi Recipe when I serve it with a simple side salad. A side of roasted broccoli or steamed green beans also works wonders.
It’s also fantastic with a sprinkle of toasted pine nuts for added crunch and nutty flavor. The extra bit of texture makes every bite of this Creamy Spinach Mushroom Gnocchi Recipe even more exciting! I’ve even added grilled chicken or shrimp to it for extra protein – a great way to use up leftovers.
This Creamy Spinach Mushroom Gnocchi Recipe is perfect for those busy weeknights when we need good nutrition fast! It’s also a hit at potlucks and gatherings. For a fun twist, try using different types of gnocchi, like sweet potato gnocchi or pesto gnocchi. My family gets extra nutrition when I add some sun-dried tomatoes to this recipe for a bit of tanginess and chewiness.
Leftovers (if there are any!) are great for lunch the next day. Reheat them gently in the microwave or on the stovetop. I like to add a little extra vegetable broth or cream to keep them from drying out. This Creamy Spinach Mushroom Gnocchi Recipe is a meal that keeps on giving!
FAQs: Your Questions Answered
I know you probably have some questions about this Creamy Spinach Mushroom Gnocchi Recipe, so I wanted to address some common concerns and share my personal experiences.
Is this Creamy Spinach Mushroom Gnocchi Recipe really nutritious enough for growing kids?
Absolutely! This Creamy Spinach Mushroom Gnocchi Recipe is packed with vegetables, which are a great source of vitamins, minerals, and fiber. You can also add extra protein, like grilled chicken or chickpeas, to make it even more filling and nutritious.
What if my picky eater won’t try this healthy Creamy Spinach Mushroom Gnocchi Recipe?
Ah, the age-old picky eater challenge! I feel you, mama. Here’s what I’ve learned: start small. Offer a tiny portion alongside something they already love. Let them help with the cooking process – kids are more likely to try something they helped make! You can also blend the spinach into the sauce for a smoother texture.
Can I meal prep this Creamy Spinach Mushroom Gnocchi Recipe for busy weeks ahead?
Yes! You can definitely prep parts of this Creamy Spinach Mushroom Gnocchi Recipe in advance. Chop the mushrooms and garlic ahead of time. You can even make the sauce ahead of time and store it in the refrigerator for up to 3 days. When you’re ready to eat, simply cook the gnocchi and combine it with the sauce.
Can I freeze this Creamy Spinach Mushroom Gnocchi Recipe?
While you *can* freeze it, the texture of the gnocchi might change slightly. It can become a little mushy after thawing. If you do freeze it, make sure to store it in an airtight container and thaw it completely before reheating.
Is there a dairy-free alternative for the cream?
Yes! You can use coconut cream or cashew cream for a dairy-free alternative. They’ll give you a similar creamy texture. Just be aware that coconut cream might add a slight coconut flavor to the sauce.
Can I add other vegetables to this Creamy Spinach Mushroom Gnocchi Recipe?
Absolutely! Feel free to add other veggies like bell peppers, zucchini, or broccoli. The more veggies, the better!
How can I make this Creamy Spinach Mushroom Gnocchi Recipe gluten-free?
Simply use gluten-free gnocchi! There are many gluten-free gnocchi options available in most grocery stores.
Final Thoughts:
This Creamy Spinach Mushroom Gnocchi Recipe is a staple in our home because it’s simple, satisfying, and a great way to get those veggies in. It supports my family’s nutrition goals by providing a balance of carbohydrates, protein, and healthy fats. Plus, it’s so easy to customize to fit everyone’s preferences!
My Creamy Spinach Mushroom Gnocchi Recipe Nutrition Hacks
- Add a dollop of Greek yogurt to the sauce for extra protein and tang.
- Use whole wheat gnocchi for added fiber.
- Sneak in extra veggies like grated carrots or zucchini.
Family-Tested Healthy Creamy Spinach Mushroom Gnocchi Recipe Variations
- Creamy Tomato Gnocchi: Swap the spinach and mushrooms for sun-dried tomatoes and basil.
- Creamy Pesto Gnocchi: Stir in a spoonful of pesto for a burst of flavor.
- Creamy Chicken Gnocchi: Add shredded cooked chicken for extra protein.
My son loves the classic Creamy Spinach Mushroom Gnocchi Recipe, while my daughter prefers the tomato version. My husband enjoys it with added chicken. Remember, the best part about this recipe is that you can make it your own!

I hope you and your family enjoy this nourishing Creamy Spinach Mushroom Gnocchi Recipe as much as we do! Remember, good nutrition doesn’t have to be complicated. This simple, flavorful dish is proof of that! If your family loves this wholesome recipe, they’ll go crazy for Creamy Reuben Soup.
Give this Creamy Spinach Mushroom Gnocchi Recipe a try and let me know what you think! For more simple nutrition ideas for busy families, check out Creamy Reuben Soup. You can find similar Creamy Spinach and Mushroom Gnocchi (One-Pan, 20 Minutes …) variations at Julia’s Album. And you can also view Creamy Mushroom and Spinach Gnocchi • Salt & Lavender for more inspiration! Even see Creamy Spinach & Mushroom Gnocchi with Smoked on Facebook.
You’ve got this, mama! I’m cheering you on in your journey to simple nutrition success. You can do it with this Creamy Spinach Mushroom Gnocchi Recipe! 💕
Creamy Spinach Mushroom Gnocchi Recipe
This creamy spinach mushroom gnocchi is a comforting and flavorful dish that’s easy to make. Tender gnocchi are tossed in a luscious cream sauce with sautéed mushrooms and fresh spinach, creating a satisfying and delicious meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
- 1 pound gnocchi
- 1 tablespoon olive oil
- 8 ounces mushrooms, sliced
- 2 cloves garlic, minced
- 5 ounces baby spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: Pinch of nutmeg
Instructions
- Cook gnocchi according to package directions. Drain and set aside.
- While gnocchi is cooking, heat olive oil in a large skillet over medium heat. Add mushrooms and cook until softened and lightly browned, about 5-7 minutes.
- Add minced garlic to the skillet and cook for 1 minute more, until fragrant.
- Stir in baby spinach and cook until wilted, about 2-3 minutes.
- Pour in heavy cream and bring to a simmer. Reduce heat to low and simmer for 2-3 minutes, allowing the sauce to thicken slightly.
- Stir in Parmesan cheese until melted and smooth. Season with salt, pepper, and a pinch of nutmeg, if desired.
- Add cooked gnocchi to the skillet and toss to coat in the creamy sauce.
- Serve immediately, garnished with extra Parmesan cheese, if desired.
Notes
For an extra layer of flavor, consider adding a sprinkle of red pepper flakes or using truffle oil in the sauce.
