Potsticker Soup: A Simple Weeknight Meal

Let’s talk about those nights when you’re staring into the fridge, wondering how to conjure up a healthy, family-friendly meal without losing your sanity. I have been there so many times! Well, get ready for a dinnertime nutrition win: Potsticker Soup!

This isn’t just any soup recipe; it’s my sanity-saving solution for busy weeknights when you need something quick, delicious, and packed with nutrients. My family loves this Asian soup, and I love that it comes together in under 30 minutes.

Potsticker Soup is a fantastic way to get a balanced meal on the table without the fuss. Think juicy potstickers swimming in a flavorful broth filled with veggies – even the pickiest eaters in my house slurp it right up. It’s a total win! So, if you’re ready to ditch the dinnertime stress and embrace simple nutrition, keep reading!

INGREDIENTS You’ll Need:

Trust me, this Potsticker Soup ingredient list is simple because busy moms need nutrition without complexity! Here’s what you’ll need to whip up this comforting, nutritious bowl of goodness:

• 1 tablespoon olive oil: For sautéing the veggies and adding a bit of healthy fat.
• 1 small onion, chopped: Adds a foundational flavor to the soup.
• 2 cloves garlic, minced: Because everything is better with garlic! Plus, it’s a great immunity booster.
• 4 cups chicken broth: Use low-sodium to control the salt content. No worries if you don’t have chicken broth. I use vegetable broth sometimes for a lighter twist on this Potsticker Soup.
• 1 cup sliced carrots: Adds a touch of sweetness and a good dose of Vitamin A.
• 1 cup sliced celery: For that classic soup flavor.
• 1 cup chopped bok choy (or spinach): Greens are a must for extra nutrients in my Potsticker Soup!
• 1 tablespoon soy sauce (low-sodium): Adds umami and depth of flavor.
• 1 teaspoon sesame oil: A little goes a long way in adding that authentic Asian flavor.
• 1/2 teaspoon grated ginger: Adds a warming spice and anti-inflammatory benefits.
• 24 frozen potstickers (gyoza, dumplings): The star of the show! You can find these wholesome ingredients at your regular grocery store.
• Optional toppings: green onions, sesame seeds, sriracha. My family gets extra nutrition when I add a sprinkle of hemp seeds for added protein.

Here’s a Potsticker Soup nutrition hack that changed our family’s health. I always double the veggies to pack in extra vitamins and fiber. This Potsticker Soup proves nutritious doesn’t mean expensive. Frozen veggies work great here too! This is a perfect way to get everyone eating more greens without a fight.

Let’s Make it Happen!

Ready to see how easy it is to create this nourishing Potsticker Soup? Let’s get cooking!

1. Sauté the Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 3-5 minutes. Then, add the minced garlic and grated ginger, cooking for another minute until fragrant. Your Potsticker Soup should smell nourishing by now.
2. Build the Broth: Pour in the chicken broth, soy sauce, and sesame oil. Bring to a simmer. Here’s where I used to struggle with my Potsticker Soup – learn from my experience! Don’t skip the sesame oil; it adds so much flavor!
3. Add the Veggies: Add the sliced carrots and celery to the simmering broth. Cook for about 5 minutes, or until the vegetables are slightly tender. In my busy kitchen, this nutritious Potsticker Soup usually takes about 20-25 minutes from start to finish.
4. Cook the Potstickers: Gently add the frozen potstickers to the soup. Cook according to the package directions, usually about 8-10 minutes, or until the potstickers are heated through and cooked. Don’t worry if your Potsticker Soup looks a little crowded – the potstickers will plump up as they cook!
5. Add the Greens: Stir in the chopped bok choy (or spinach) during the last minute of cooking. This helps them wilt slightly but still retain their vibrant color and nutrients. This Potsticker Soup recipe is so versatile. Feel free to swap out the greens for whatever you have on hand.
6. Serve and Enjoy: Ladle the Potsticker Soup into bowls and garnish with your favorite toppings, such as sliced green onions, sesame seeds, and a drizzle of sriracha if you like a little heat. While your Potsticker Soup is cooking, take a moment to appreciate nourishing your family!

That’s it! See how easy it is to make a delicious and healthy Potsticker Soup? This is such a great one-pot meal for those busy weeknights. I promise your family will thank you! For more simple nutrition ideas for busy families, check out my recipe for Roasted Vegetable Soup.

How We Love to Eat This!

This Potsticker Soup has become a family favorite in our house, and we’ve found some fun ways to enjoy it!

The kids devour this nutritious Potsticker Soup when I serve it with a side of steamed edamame. It’s a fun and healthy way to add some extra protein to the meal. Sometimes, I’ll also make a simple side salad with a light vinaigrette to add some extra freshness.

This Potsticker Soup is perfect for those busy weeknights when we need good nutrition fast! It’s also a great option for a light lunch or a cozy weekend meal. We also love to make this when friends come over. It’s always a crowd-pleaser.

For presentation, I like to sprinkle some sesame seeds and chopped green onions on top of each bowl. It makes the soup look so inviting! If we have any leftover Potsticker Soup (which is rare!), I store it in an airtight container in the fridge. It’s great for lunch the next day! Just add a splash of water when reheating to keep it from getting too thick.

We’ve also tried some seasonal variations of this Potsticker Soup. In the fall, I like to add some butternut squash for a touch of sweetness. In the summer, I sometimes use zucchini or yellow squash instead of carrots. My kids love the butternut squash version the best! This nutritious Potsticker Soup reminds me of another family-healthy favorite, my Turmeric Chicken Soup recipe.

FAQs: Your Questions Answered

Here are some common questions I get from fellow busy moms about making Potsticker Soup, along with my best answers based on my own experiences and family feedback.

Is this Potsticker Soup really nutritious enough for growing kids?

Absolutely! This Potsticker Soup is packed with veggies, protein from the potstickers, and vitamins from the broth. It’s a balanced meal that will keep your kids feeling full and energized. I sneak in extra veggies whenever I can!

What if my picky eater won’t try this healthy Potsticker Soup?

I get it! Picky eaters can be tough. Start by letting them try just the broth with a few potstickers. You can also offer a small bowl of the soup with the veggies on the side, so they can choose what they want to eat. My trick is to make it fun, let them help me cook, and offer a small reward if they try it.

Can I meal prep this Potsticker Soup for busy weeks ahead?

Yes! This Potsticker Soup is a great meal prep option. Just make the soup ahead of time and store it in the fridge. When you’re ready to eat, simply reheat it and add the potstickers. If you add the potstickers when you meal prep they may get a little soggy. The Modern Proper also has a great Easy Dumpling Soup (Potsticker Soup) that you might want to try.

Can I use different types of potstickers in this Potsticker Soup recipe?

Of course! I typically use pork or chicken potstickers, but you can use vegetable potstickers for a vegetarian option. Get creative and use whatever your family enjoys!

Is this Potsticker Soup spicy?

Not unless you add sriracha or another spicy topping. This Potsticker Soup is mild and flavorful, making it perfect for kids and adults alike. If you like a little heat, feel free to add a dash of sriracha or red pepper flakes.

Can I make this Potsticker Soup in a slow cooker?

I haven’t tried it myself, but I think it would work! Just add all the ingredients (except the potstickers and greens) to the slow cooker and cook on low for 6-8 hours. Then, add the potstickers and greens during the last 30 minutes of cooking.

Can I freeze this Potsticker Soup?

Yes, but I recommend freezing the soup without the potstickers. The potstickers can get a little mushy when thawed. Freeze the soup in an airtight container for up to 3 months. When you’re ready to eat, thaw the soup and add the potstickers while reheating. SoupAddict also has a great Potsticker Soup recipe that you might want to try.

Final Thoughts:

I truly hope this Potsticker Soup recipe becomes a staple in your busy family’s meal rotation. It’s a simple, nutritious, and delicious way to get a balanced meal on the table without the stress.

My Potsticker Soup Nutrition Hacks:

1. Double the Veggies: Sneak in extra veggies like mushrooms, bell peppers, or zucchini for added nutrients.
2. Use Low-Sodium Broth and Soy Sauce: This helps control the sodium content, making it a healthier option for the whole family.
3. Add a Protein Boost: Sprinkle some hemp seeds or chopped nuts on top for an extra dose of protein and healthy fats.

Here are some family-tested healthy asian soup variations that you can try. A wonton soup variation, a gyoza soup variation or an asian soup variation. My son loves the spicy version with a dash of sriracha. My daughter prefers hers with extra veggies. And my husband loves it with a side of brown rice. Remember, this Potsticker Soup is all about making it your own and creating a meal that your family will love. So, get creative and have fun in the kitchen!

I hope you give this nourishing gyoza soup a try! If your kids love this wholesome recipe, they’ll go crazy for my White Bean Soup recipe. Another option is to visit Gimme Some Oven to see what they have to say about their Potsticker Soup Recipe. Remember, simple nutrition is the key to a happy and healthy family. Don’t stress about perfection; just focus on making small, sustainable changes that will nourish your loved ones from the inside out.

You’ve got this! Now go make some delicious potsticker soup!

Print

Potsticker Soup

Print Recipe

Pin Recipe

This comforting Potsticker Soup is a quick and easy weeknight meal, featuring savory potstickers simmered in a flavorful broth with vegetables. It’s a delicious twist on traditional soup!

• Author: Juliette
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Dinner
• Method: Skillet
• Cuisine: Asian

Ingredients

Scale 1x2x3x

• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 cup sliced carrots
• 1 cup sliced celery
• 1/2 cup chopped green onions
• 1 tablespoon soy sauce
• 1 teaspoon grated ginger
• 1/2 teaspoon red pepper flakes (optional)
• 20 frozen potstickers
• 1 cup chopped spinach
• Sesame seeds, for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Heat sesame oil in a large pot over medium heat. Add garlic and cook for 30 seconds until fragrant.
2. Pour in chicken broth, carrots, and celery. Bring to a simmer.
3. Add green onions, soy sauce, ginger, and red pepper flakes (if using). Simmer for 5 minutes.
4. Add frozen potstickers and cook according to package directions, usually about 8-10 minutes, or until heated through.
5. Stir in spinach during the last minute of cooking.
6. Serve hot, garnished with sesame seeds.

Notes

For extra flavor, add a drizzle of chili oil before serving. You can also use vegetable broth for a vegetarian option.