Okay, fellow nutrition-seekers, let’s chat about a dinnertime nutrition win that’s a total game-changer: a prime rib roast recipe! I know, I know, it sounds fancy and complicated, but trust me, my version is designed for busy moms who want to nourish their families without spending all day in the kitchen.
This prime rib roast recipe is perfect for holidays, special occasions, or even a Sunday dinner when you want something a little extra special. It’s packed with protein, healthy fats, and all the good stuff our families need to thrive.
I’m Juliette, a busy mom just like you, and I’m here to share my sanity-saving nutrition secrets. Let’s get started on this delicious prime rib roast recipe!
INGREDIENTS You’ll Need:

- 4-5 pound prime rib roast (standing rib roast) I usually aim for about ¾ pound per person.
- 2 tablespoons olive oil It’s full of healthy fats to help you feel full and is great for roasting!
- 2 tablespoons kosher salt A good amount of salt helps to create a beautiful crust and enhances the flavor.
- 1 tablespoon black pepper Freshly ground is always best!
- 2 teaspoons garlic powder For that lovely, subtle garlic flavor everyone loves.
- 2 teaspoons onion powder I love the added nutrition and flavor from onion powder!
- 1 teaspoon dried thyme Thyme adds a beautiful earthy flavor.
- 1 teaspoon dried rosemary Rosemary and roast beef are a match made in heaven!
- 1 large onion, quartered Adds moisture and flavor to the bottom of the pan.
- 4 cloves garlic, minced You can never have too much garlic!
- 1 cup beef broth For keeping the roast moist.
- Optional: Fresh herbs (rosemary, thyme) for garnish To make it look extra special!
This prime rib roast recipe proves nutritious doesn’t mean expensive or hard-to-find ingredients. You can find all of these wholesome ingredients at your regular grocery store. No worries if you don’t have dried thyme or rosemary, I often use an Italian seasoning blend, which is full of great herbs and spices. My family gets extra nutrition when I add a teaspoon of turmeric to my spice blend, because it is full of anti-inflammatory properties.
Trust me, this prime rib roast recipe ingredient list is simple because busy moms need nutrition without complexity!
Let’s Make it Happen!
- Prep the Roast: Take your prime rib roast out of the refrigerator about 2 hours before you plan to cook it. This helps it cook more evenly. Pat it dry with paper towels. This is a KEY step! A dry roast will develop a beautiful crust.
- Season Generously: In a small bowl, combine the olive oil, salt, pepper, garlic powder, onion powder, thyme, and rosemary. Rub this mixture all over the prime rib roast, making sure to cover every inch. This is where the magic happens, so don’t be shy!
- Prepare the Pan: Place the quartered onion and minced garlic in the bottom of a roasting pan. This will create a natural roasting rack and add flavor to the drippings. Place the prime rib roast on top of the onions.
- Sear the Roast: Preheat your oven to 450°F (232°C). Place the prime rib roast in the hot oven and sear for 15 minutes. This creates a delicious crust.
- Reduce Heat and Roast: After 15 minutes, reduce the oven temperature to 325°F (163°C). Pour the beef broth into the bottom of the roasting pan. Continue to roast for approximately 13-15 minutes per pound for medium-rare.
- Check the Temperature: Use a meat thermometer to check the internal temperature of the prime rib roast. For medium-rare, aim for 130-135°F (54-57°C). Remember, the temperature will continue to rise slightly as it rests. Here’s where I used to struggle with my prime rib roast recipe – learn from my experience! A good meat thermometer is key!
- Rest is Best: Once the prime rib roast reaches the desired temperature, remove it from the oven and tent it with foil. Let it rest for at least 20-30 minutes before carving. This allows the juices to redistribute, resulting in a more tender and flavorful roast. While your prime rib roast recipe is resting, now is a perfect time to prep tomorrow’s lunch or load the dishwasher.
- Carve and Serve: After resting, carve the prime rib roast against the grain into slices about 1/2 inch thick. Garnish with fresh herbs, if desired, and serve immediately.
In my busy kitchen, this nutritious prime rib roast recipe usually takes about 2.5 to 3 hours from start to finish, including resting time. During the roasting time, I often get some laundry folded or help the kids with homework. Don’t worry if your prime rib roast recipe looks a little dark on the outside – that’s just the delicious crust forming! While your prime rib roast recipe is cooking, take a moment to appreciate nourishing your family!
How We Love to Eat This!
The kids devour this nutritious prime rib roast recipe when I serve it with roasted potatoes and steamed broccoli. These are easy, kid-approved sides that add extra nutrients to the meal. My husband and I love a side of creamy horseradish sauce or a flavorful au jus made from the pan drippings.
This prime rib roast recipe is perfect for those busy weeknights when we need good nutrition fast! Okay, maybe not weeknights, but it’s a fantastic option for special Sunday dinners or holiday gatherings. The presentation is beautiful, and it always impresses guests!
Leftovers are fantastic in sandwiches, salads, or even as a protein boost in a quick stir-fry. Nothing goes to waste!
For a seasonal variation, try adding root vegetables like carrots, parsnips, and sweet potatoes to the roasting pan. They add sweetness and even more nutrition. This prime rib roast recipe is always a hit!
Here’s another way to eat it: I sometimes cut up the leftover prime rib roast and toss it with pasta and a creamy sauce for a comforting and satisfying meal.
FAQs: Your Questions Answered
Final Thoughts:
- Load up on veggies: Serve the prime rib roast recipe with a variety of colorful roasted vegetables for added vitamins and minerals.
- Use lean cuts of beef: Choose a prime rib roast recipe with less marbling to reduce the fat content.
- Don’t skip the resting time: This is crucial for a tender and juicy roast!
My family loves this nutritious prime rib roast recipe so much. My son loves it served with roasted potatoes, while my daughter prefers it in sandwiches with avocado. My husband and I enjoy it with a glass of red wine.
I hope this prime rib roast recipe inspires you to get in the kitchen and create something amazing for your family. Remember, good nutrition doesn’t have to be complicated.
For more simple nutrition ideas for busy families, check out this delicious Roasted Vegetable Soup. If your kids love this wholesome recipe, they’ll go crazy for Roasted Garlic Potato Soup.

Happy cooking, fellow nutrition-seekers! I’m cheering you on as you tackle the nourishing chaos in your home! You can find the Best Beef Ribeye Roast Recipe – Sweet Cs Designs here. Try this recipe from The Woks of Life, Prime Rib Roast – The Woks of Life. This Holiday Standing Rib Roast and Yorkshire Pudding Recipe | Simple … from Alton Brown is worth trying too! I hope you love this prime rib roast recipe!
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prime rib roast recipe
This classic prime rib roast is a show-stopping centerpiece for any holiday meal. Tender, juicy, and perfectly seasoned, it’s easier to make than you might think!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Yield: 8 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
- 1 (4-5 pound) prime rib roast
- 2 tablespoons olive oil
- 2 tablespoons kosher salt
- 1 tablespoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 cup beef broth
Instructions
- Preheat oven to 450°F (232°C).
- Pat the prime rib roast dry with paper towels.
- In a small bowl, combine olive oil, salt, pepper, garlic powder, onion powder, rosemary, and thyme.
- Rub the seasoning mixture all over the roast.
- Place the roast in a roasting pan, bone-side down.
- Roast for 15 minutes, then reduce the oven temperature to 325°F (163°C).
- Continue roasting until a meat thermometer inserted into the thickest part of the roast registers 125°F (52°C) for rare, 135°F (57°C) for medium-rare, or 145°F (63°C) for medium. This will take approximately 15-20 minutes per pound for rare.
- Remove the roast from the oven and tent it with foil. Let it rest for at least 20 minutes before carving.
- While the roast rests, pour the beef broth into the roasting pan and scrape up any browned bits from the bottom of the pan. This will create a simple pan sauce.
- Carve the roast against the grain and serve with the pan sauce.
Notes
For extra flavor, add chopped carrots, celery, and onions to the bottom of the roasting pan before placing the roast on top.

