Hello fellow nutrition-seekers! Juliette here, from Busy Mom Simple Nutrition. Let’s be honest, the holidays can be a whirlwind, right? Between the shopping, the wrapping, and the endless to-do lists, healthy eating can sometimes take a backseat. That’s why I am so happy to share this simple nutrition recipe with you for Sugared Cranberries.
I’m all about sanity-saving nutrition that fits into our busy lives. And what better way to bring a little bit of healthy magic to your table than with these sparkling jewels? These Sugared Cranberries are not only gorgeous but also pack a nutritious punch.
I remember the first time I made Sugared Cranberries; my oldest was about five. I was determined to add something festive and healthy to our holiday spread. I wanted to avoid all the overly processed sweets, which are everywhere this time of year.
The kids were skeptical at first. They were used to cookies and candies. But the moment they saw those glistening Sugared Cranberries, their eyes lit up. They were so excited to taste these glistening gems.
The tartness with the sweetness won them over immediately! It became a fun tradition, and a nutrition win, every year since! The best part is that this cranberry recipe is simple enough that even the kids can help make them.
These tart little gems aren’t just pretty; they’re packed with antioxidants and vitamins! These nutritious Sugared Cranberries support our family’s immune system during the holiday season. It’s a sanity-saving way to add a little wellness to the indulgence.
If you’re like me and looking for simple ways to make this holiday season a little healthier (and a lot more beautiful!), then you’re in the right place! Let’s bring some simple nutrition to your family this holiday with these delightful candied cranberries.
INGREDIENTS You’ll Need:
Here’s what you’ll need to make these sparkling delights. Don’t worry, the Sugared Cranberries ingredient list is simple because busy moms need nutrition without complexity!
- 12 ounces fresh cranberries: Look for plump, firm berries at your regular grocery store for this cranberry recipe.
- 2 cups granulated sugar, divided: I sometimes use coconut sugar for a slightly less refined option in my Sugared Cranberries.
- 1 cup water: Simple and essential!
- 1 teaspoon vanilla extract (optional): My family gets extra nutrition when I add vanilla. It gives a warm flavor that complements the cranberries.
You can usually find all these wholesome ingredients at your regular grocery store. I often stock up on cranberries when they’re in season and freeze them for later! These holiday cranberries prove nutritious doesn’t mean expensive. It’s a great way to save a bit of money.
No worries if you don’t have vanilla. I sometimes use a tiny pinch of cinnamon for extra nutrients in my Sugared Cranberries. Trust me; the basic recipe is delicious!
Here’s a Sugared Cranberries nutrition hack that changed our family’s health; I wash and dry the cranberries the night before to let them dry really well. This little step saves time and ensures the sugar sticks perfectly.
Let’s Make it Happen!
Ready to get started? Don’t worry; this cranberry recipe is super simple. It’s almost foolproof, even in the most chaotic of kitchens. Let’s make some Sugared Cranberries!
- Prepare the Syrup: In a saucepan, combine the water and 1 cup of sugar. Bring to a simmer over medium heat, stirring until the sugar dissolves completely. This usually takes about 5 minutes. In my busy kitchen, this nutritious Sugared Cranberries syrup usually takes exactly as long as it takes to pack one kid’s lunch!
- Add the Cranberries: Once the sugar is dissolved, add the cranberries to the syrup. Bring the mixture back to a simmer, then reduce the heat and let it simmer gently for about 10 minutes. The cranberries should start to soften slightly but still hold their shape. Perfect time to prep tomorrow’s lunch!
- Cool and Strain: Remove the saucepan from the heat and let the cranberries cool in the syrup for about 30 minutes. This allows them to soak up all that sweet goodness. Then, using a slotted spoon, transfer the cranberries to a wire rack set over a baking sheet. Don’t worry if your Sugared Cranberries looks a little sticky; that’s normal!
- Dry the Cranberries: Let the cranberries dry on the wire rack for at least 1 hour, or even better, overnight. This step is crucial for getting the sugar to adhere properly. I’ve learned that patience is key with this cranberry recipe. This is a perfect time to put the kids to bed and enjoy a cup of hot chocolate. Why not try my recipe for Dark Chocolate Hot Chocolate?
- Coat with Sugar: Place the remaining 1 cup of sugar in a shallow dish. Working in small batches, roll the dried cranberries in the sugar until they are completely coated. Gently shake off any excess sugar. Your Sugared Cranberries should smell nourishing by now.
- Dry Again: Transfer the candied cranberries to a clean baking sheet lined with parchment paper. Let them dry for another 30 minutes to an hour, allowing the sugar coating to harden slightly. This will give them that beautiful, sparkling finish. Here’s where I used to struggle with my Sugared Cranberries. Learn from my experience! Make sure the cranberries are fully dry before the final sugar coat!
- Enjoy: Once the sugar coating is set, your Sugared Cranberries are ready to enjoy! Store them in an airtight container at room temperature for up to 3 days. While your Sugared Cranberries is drying, take a moment to appreciate nourishing your family! These sparkling cranberries are as enjoyable to make as they are to eat.
These instructions may seem like a lot but are pretty simple. Remember, the best thing is that these holiday cranberries are tasty and also nutritious for your family!
How We Love to Eat This!
Okay, fellow moms, let’s talk about how to actually get these nutritious Sugared Cranberries into our families’ bellies! It’s one thing to make them, but another to get everyone to enjoy them!
My kids devour this nutritious Sugared Cranberries when I serve it as a festive garnish on yogurt parfaits. The tartness of the cranberries cuts through the sweetness of the yogurt perfectly. A simple parfait consisting of layered yogurt, granola, and Sugared Cranberries becomes a balanced and appealing breakfast or snack. It also looks beautiful in a glass!
Another way we love them is sprinkled over salads. They add a burst of flavor and color to any green salad. A handful of candied cranberries can transform a simple salad into a festive dish. I usually add some sliced almonds and a light vinaigrette.
These Sugared Cranberries are perfect for those busy weeknights when we need good nutrition fast! I often serve them as a side with roasted chicken or pork. The sweetness of these healthy holiday cranberries complements the savory flavors of the meat. Plus, it makes the meal feel a little more special!
For a fun and festive dessert, try using them as a topping for ice cream or cheesecake. The Sugared Cranberries add a touch of elegance and a burst of flavor to any sweet treat. Trust me; your guests will be impressed!
Don’t forget about cheese boards! Candied cranberries are a fantastic addition to any cheese platter. They pair well with both creamy and sharp cheeses. Add some crackers, nuts, and a drizzle of honey for a complete and satisfying appetizer.
Speaking of holidays, these make a perfect addition to any holiday gathering. I recently found a Recipe for Candied Cranberries for Christmas Charcuterie on a Facebook group. My family loves them.
Got leftovers? No problem! Chop them up and add them to muffins or scones for a festive twist. This is a great way to use up any Sugared Cranberries that are leftover. It also adds a burst of flavor and nutrition to your baked goods.
FAQs: Your Questions Answered
Okay, let’s get to some common questions I get from other busy moms about these Sugared Cranberries. I want to make sure you feel confident and ready to tackle this recipe!
Q: Is this Sugared Cranberries really nutritious enough for growing kids?
A: Absolutely! While they do have sugar, cranberries themselves are packed with antioxidants and vitamins. These holiday cranberries offer a much healthier alternative to processed sweets. Plus, you can always adjust the amount of sugar to your liking.
Q: What if my picky eater won’t try this healthy Sugared Cranberries?
A: I get it! Picky eaters are a challenge. Try introducing them slowly. Offer just one or two sparkling cranberries as a garnish on something they already like. Sometimes, the novelty of the sugar coating is enough to get them to try it. You can also try dipping them in melted chocolate for an extra treat!
Q: Can I meal prep this Sugared Cranberries for busy weeks ahead?
A: Yes! You can definitely make these candied cranberries ahead of time. They will keep in an airtight container at room temperature for up to 3 days. This makes them perfect for holiday gatherings or adding a festive touch to your weekday meals.
Q: Can I use frozen cranberries for this cranberry recipe?
A: Yes, you can. Just make sure to thaw them completely and drain off any excess liquid before using. Frozen cranberries may be a bit softer than fresh ones, but they will still work in this cranberry recipe.
Q: How can I make these Sugared Cranberries less tart?
A: The tartness is part of their charm, but if you prefer a sweeter taste, you can increase the amount of sugar in the syrup. You can also try using a sweeter variety of cranberries, if available.
Q: Can I add other flavors to this Sugared Cranberries recipe?
A: Absolutely! Get creative with your flavors! Try adding a pinch of cinnamon, nutmeg, or ginger to the syrup for a warm, spicy flavor. You can also add a splash of citrus juice, such as orange or lemon, for a bright, tangy twist. For another citrus option, check out this external link to How To Make Stunning Sugared Cranberries & Rosemary.
Q: What’s the best way to store these Sugared Cranberries?
A: Store them in an airtight container at room temperature. Avoid storing them in the refrigerator, as the sugar coating may become sticky. If they do become sticky, you can simply roll them in more sugar before serving.
Final Thoughts:
These Sugared Cranberries are more than just a pretty garnish. They’re a simple, nutritious way to add a touch of magic to your family’s meals. And let’s be honest, a little magic can go a long way during the busy holiday season!
These holiday cranberries support my family’s nutrition goals by providing a healthy dose of antioxidants and vitamins in a fun and festive package. It’s a sanity-saving way to sneak in some extra nutrition without any fuss.
My Sugared Cranberries Nutrition Hacks:
- Use less sugar: Reduce the amount of sugar in the syrup to your liking.
- Add spices: Incorporate warming spices like cinnamon or nutmeg for extra flavor and antioxidants.
- Pair with protein: Serve these sparkling cranberries with protein-rich foods like yogurt or nuts for a balanced snack.
Here are a few family-tested healthy Sugared Cranberries variations:
- Spiced Cranberries: Add a teaspoon of cinnamon and a pinch of cloves to the syrup.
- Citrus Cranberries: Add the zest and juice of one orange to the syrup.
- Ginger Cranberries: Add a tablespoon of grated fresh ginger to the syrup.
My kids love the citrus version, while my husband prefers the spiced cranberries. Me? I love them all! But these candied cranberries make me think of my Cranberry Jalapeno Cream Cheese Dip.
I encourage you to make this cranberry recipe your own. Experiment with different flavors and variations until you find the perfect combination for your family. The most important thing is to have fun and enjoy the process! I found this recipe on Vanilla And Bean, Sugared Cranberries (easy w/ video!) | Vanilla And Bean. They have a video, which makes it even easier.
I hope these Sugared Cranberries bring a little sparkle and joy to your holiday season. And remember, simple nutrition is the key to a happy and healthy family! For more simple nutrition ideas for busy families, check out my recipe for Halloween Oreo Bark.
You’ve got this, fellow moms! Go ahead and whip up a batch of these nourishing Sugared Cranberries. I have so much faith in your family’s nutrition success!
Sugared Cranberries
These glistening sugared cranberries are a festive and delightful treat. Perfect for garnishing desserts, adding a pop of color to cheese boards, or simply enjoying as a sweet and tart snack.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Ingredients
- 12 ounces fresh cranberries
- 2 cups granulated sugar, divided
- 1 cup water
Instructions
- Rinse and pick over the cranberries, discarding any that are soft or damaged.
- In a medium saucepan, combine 1 cup of sugar and the water. Bring to a boil over medium heat, stirring until the sugar is dissolved.
- Remove from heat and add the cranberries. Stir to coat them evenly with the sugar syrup.
- Cover the saucepan and refrigerate for at least 2 hours, or up to overnight.
- Drain the cranberries well in a colander.
- Spread the remaining 1 cup of sugar in a shallow dish or on a plate.
- Working in batches, roll the cranberries in the sugar until they are completely coated.
- Place the sugared cranberries on a wire rack to dry for at least 1 hour before serving.
Notes
For a festive variation, try adding a pinch of cinnamon or orange zest to the sugar before coating the cranberries.