Hi, fellow busy moms! 👋 I’m Juliette from Busy Mom Simple Nutrition. Let’s be honest, dinnertime can feel like a chaotic battlefield, right? Between school, sports, and everything else, sometimes just getting something on the table feels like a win! But what if I told you that you could have a delicious, nutritious side dish that even the kids will love, without spending hours in the kitchen? Yes, you heard me right! I’m sharing my sanity-saving Maple Glazed Brussel Sprouts Recipe – a simple, yet satisfying way to get those veggies in.
I remember the first time I tried making Maple Glazed Brussel Sprouts Recipe. My son, who shall remain nameless to protect his veggie-hating reputation, wrinkled his nose at the sight of anything green. But I was determined! I needed a side dish that wasn’t just chicken nuggets and fries. This Maple Glazed Brussel Sprouts Recipe turned out to be a total nutrition win! Even my picky eater asked for seconds!
This Maple Glazed Brussel Sprouts Recipe has become a staple in our house. It’s proof that healthy eating doesn’t have to be complicated or time-consuming. It’s packed with vitamins, fiber, and that touch of sweetness that makes everything better. I am always looking for ways to support our family nutrition.
It also makes a perfect thanksgiving side. If you’re looking for thanksgiving dinner inspiration you might like this delicious fall inspired recipe, Salted Maple Pecan Pie Bars.
If you’re like me – a busy mom looking for simple nutrition solutions, then you’re in the right place. Let’s ditch the dinnertime stress and embrace easy, nourishing meals together. This Maple Glazed Brussel Sprouts Recipe is a great place to start!
INGREDIENTS You’ll Need:
Trust me, this Maple Glazed Brussel Sprouts Recipe ingredient list is simple because busy moms need nutrition without complexity!
- 1.5 lbs Brussel Sprouts, trimmed and halved: Brussel sprouts are nutritional powerhouses! They’re packed with vitamins C and K, as well as fiber.
- 2 tablespoons Olive Oil: I use olive oil for its healthy fats, but you can use avocado oil too.
- 1/4 cup Maple Syrup: The star of our glaze! Real maple syrup not only adds sweetness but also contains antioxidants.
- 2 tablespoons Balsamic Vinegar: This adds a tangy depth of flavor that balances the sweetness perfectly.
- 1 teaspoon Garlic Powder: Because everything is better with garlic, right?
- 1/2 teaspoon Salt: Enhances all the flavors.
- 1/4 teaspoon Black Pepper: A little kick for good measure.
- Optional: 1/4 cup chopped pecans or walnuts: For added crunch and healthy fats. My family gets extra nutrition when I add this.
Here’s a Maple Glazed Brussel Sprouts Recipe nutrition hack that changed our family’s health. I always double the recipe! That way, we have leftovers for lunch the next day.
No worries if you don’t have balsamic vinegar. I use a squeeze of lemon juice for brightness in my Maple Glazed Brussel Sprouts Recipe. This Maple Glazed Brussel Sprouts Recipe proves nutritious doesn’t mean expensive. You can find these wholesome ingredients at your regular grocery store. Sometimes I even buy frozen Brussel sprouts to save time on prep!
Let’s Make it Happen!
Here’s where I used to struggle with my Maple Glazed Brussel Sprouts Recipe. I would overcook them and they’d become mushy. Learn from my experience! Roasting them at a high temperature is key.
- Preheat your oven to 400°F (200°C). While it’s heating, this is the perfect time to prep tomorrow’s lunch!
- In a large bowl, toss the halved Brussel sprouts with olive oil, salt, and pepper. Make sure they are evenly coated.
- Spread the Brussel sprouts in a single layer on a baking sheet. Avoid overcrowding the pan, or they’ll steam instead of roast. In my busy kitchen, this nutritious Maple Glazed Brussel Sprouts Recipe usually takes about 30-35 minutes to cook.
- Roast for 20 minutes, then flip the Brussel sprouts. This ensures they brown evenly. Your Maple Glazed Brussel Sprouts Recipe should start to smell nourishing by now!
- In a small bowl, whisk together the maple syrup, balsamic vinegar, and garlic powder. This is your magic glaze!
- After flipping the Brussel sprouts, drizzle the maple glaze over them. Make sure every sprout gets a little love.
- Return the Brussel sprouts to the oven and roast for another 10-15 minutes. Don’t worry if your Maple Glazed Brussel Sprouts Recipe looks a little caramelized. That’s exactly what you want!
- If using, sprinkle chopped pecans or walnuts over the Brussel sprouts during the last 5 minutes of roasting. This adds a nice crunch and visual appeal.
- Remove from the oven and serve immediately. Enjoy the deliciousness!
While your Maple Glazed Brussel Sprouts Recipe is cooking, take a moment to appreciate nourishing your family! This recipe is simple enough that even on the busiest weeknights, I can get a healthy side dish on the table. And that’s a dinnertime nutrition win in my book! For another winning and easy side dish, check out this simple recipe for Lemon Glazed Zucchini Cookies.
How We Love to Eat This!
The kids devour this nutritious Maple Glazed Brussel Sprouts Recipe when I serve it with grilled chicken or salmon. The sweetness of the glaze pairs perfectly with the savory protein. My husband loves it as a side dish with steak. And I often enjoy a bowl of these roasted Brussel sprouts as a light lunch!
This Maple Glazed Brussel Sprouts Recipe is perfect for those busy weeknights when we need good nutrition fast! It’s also a great addition to holiday meals or potlucks. I’ve even brought it to dinner parties and had friends rave about how delicious and unexpected it is.
For presentation, I like to arrange the Maple Glazed Brussel Sprouts Recipe on a platter and garnish with a sprinkle of fresh parsley or a drizzle of extra maple syrup. It makes them look extra fancy, even though they were super easy to make!
Leftovers (if there are any!) can be stored in the fridge for up to 3 days. I like to toss them into salads or add them to omelets for a quick and healthy breakfast. This nutritious Maple Glazed Brussel Sprouts Recipe reminds me of another family-healthy favorite, Maple Glazed Chicken with Sweet Potatoes, which are both staples for my kids.
During the fall, I sometimes add a pinch of cinnamon or nutmeg to the glaze for a warm, seasonal twist. And in the summer, I’ve grilled the Brussel sprouts instead of roasting them for a smoky flavor.
FAQs: Your Questions Answered
Is this Maple Glazed Brussel Sprouts Recipe really nutritious enough for growing kids?
Absolutely! Brussel sprouts are packed with vitamins, fiber, and antioxidants, which are all essential for growing kids. The maple syrup adds a touch of sweetness that makes them more appealing, while the balsamic vinegar provides a tangy depth of flavor.
What if my picky eater won’t try this healthy Maple Glazed Brussel Sprouts Recipe?
I hear you! Picky eaters are a challenge! Try starting with a small portion and letting them see you and other family members enjoying it. You can also try cutting the Brussel sprouts into smaller pieces or adding a sprinkle of their favorite cheese. Sometimes, just the presentation can make a difference.
Can I meal prep this Maple Glazed Brussel Sprouts Recipe for busy weeks ahead?
Yes, you can definitely meal prep this recipe! You can trim and halve the Brussel sprouts ahead of time and store them in the fridge. You can also whisk together the maple glaze and store it separately. Then, when you’re ready to cook, just toss everything together and roast.
Can I use frozen Brussel sprouts?
Yes, you can! Just make sure to thaw them completely and pat them dry before roasting. This will help them get nice and crispy.
What other vegetables can I use with maple glaze?
Carrots, sweet potatoes, and butternut squash all work well with a maple glaze. You can even roast a mix of vegetables together for a colorful and nutritious side dish.
Can I make this vegan Maple Glazed Brussel Sprouts Recipe?
Yes, this recipe is naturally vegan! Just make sure you’re using real maple syrup, which is a plant-based sweetener. If your kids love this wholesome recipe, they’ll go crazy for Crispy Brussels Sprouts with Maple Glaze (AIP, paleo)• Heal Me …
Can I add protein for a full meal?
Absolutely! You can add cooked chicken, sausage, or tofu to the roasted Brussel sprouts for a complete and balanced meal. I sometimes add chickpeas for a plant-based protein boost.
Final Thoughts:
This Maple Glazed Brussel Sprouts Recipe has truly transformed our dinnertime routine. It’s a simple, delicious, and nutritious way to get those veggies in, even on the busiest of nights. It supports our family’s nutrition goals by providing essential vitamins, fiber, and antioxidants.
My Maple Glazed Brussel Sprouts Recipe Nutrition Hacks:
- Double the recipe: Leftovers are your best friend!
- Roast at a high temperature: This ensures the Brussel sprouts get nice and crispy.
- Don’t overcrowd the pan: Give those sprouts some space to breathe!
Here are some family-tested healthy Maple Glazed Brussel Sprouts Recipe variations:
- Spicy Maple Glazed Brussel Sprouts: Add a pinch of red pepper flakes to the glaze.
- Bacon Maple Glazed Brussel Sprouts: Cook some bacon and crumble it over the roasted Brussel sprouts.
- Parmesan Maple Glazed Brussel Sprouts: Sprinkle grated Parmesan cheese over the Brussel sprouts during the last few minutes of roasting. For more simple nutrition ideas for busy families, check out Balsamic Maple Brussel Sprouts – Healthful Blondie.
My son loves the Bacon Maple Glazed Brussel Sprouts, while my daughter prefers the Parmesan version. I personally love the spicy kick of the Spicy Maple Glazed Brussel Sprouts! And my husband prefers Brussels Sprouts with Maple Glaze (Best…Ever!) – A Couple Cooks. I encourage you to make this recipe your own and find the variations that your family loves the most.
I hope this Maple Glazed Brussel Sprouts Recipe brings as much joy and nourishment to your family as it has to mine. Remember, healthy eating doesn’t have to be complicated or stressful. It’s about finding simple, delicious solutions that work for you and your family. Give this nourishing Maple Glazed Brussel Sprouts Recipe a try!
Maple Glazed Brussel Sprouts Recipe
These Maple Glazed Brussels Sprouts are a delightful side dish, perfectly balancing the slight bitterness of the sprouts with the sweet and savory notes of maple syrup and balsamic glaze. Roasted to tender perfection, they’re a flavorful and healthy addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Baked
- Cuisine: American
Ingredients
- 1.5 lbs Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup maple syrup
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1/4 cup chopped pecans or walnuts (optional)
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper.
- Spread Brussels sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until tender and slightly browned, flipping halfway through.
- While the Brussels sprouts are roasting, whisk together maple syrup, balsamic vinegar, and Dijon mustard in a small bowl.
- In the last 5 minutes of roasting, remove the baking sheet from the oven and pour the maple glaze over the Brussels sprouts, tossing to coat evenly.
- Return to the oven and roast for another 5 minutes, or until the glaze is sticky and caramelized.
- Remove from oven and garnish with chopped pecans or walnuts (optional).
- Serve immediately.
Notes
For a spicier kick, add a pinch of red pepper flakes to the maple glaze.